tag:blogger.com,1999:blog-7828510347720210832.post1037141171706440208..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Monday 8.30.10Unknownnoreply@blogger.comBlogger16125tag:blogger.com,1999:blog-7828510347720210832.post-17698806941404156452010-09-06T17:26:11.118-07:002010-09-06T17:26:11.118-07:00SWOD- Power clean- 3RM 105lbs
Metcon- 75 lb thrus...SWOD- Power clean- 3RM 105lbs<br /><br />Metcon- 75 lb thrusters, band sprints, jumping pull-ups- 7:06Brookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-74865427577249535472010-08-30T21:58:26.367-07:002010-08-30T21:58:26.367-07:00SWOD: 175x3
Metcon: 9:41 as Rx'd w/ resisted r...SWOD: 175x3<br />Metcon: 9:41 as Rx'd w/ resisted runs.<br /><br />Pretty sure Kyle could have held me in place with the band if he wanted to.Ryan Smithnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-45049462787092726482010-08-30T20:38:15.861-07:002010-08-30T20:38:15.861-07:00POWER CLEAN 205X3RM 225X1RM METCON 135 THRUSTER, ...POWER CLEAN 205X3RM 225X1RM METCON 135 THRUSTER, JUMPING PULL UP, 6:57ALANnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-24935275322188348012010-08-30T19:51:22.171-07:002010-08-30T19:51:22.171-07:00swod:125X3 power clean
metcon: 10 :15 or 20 w/115 ...swod:125X3 power clean<br />metcon: 10 :15 or 20 w/115 lb. thrusters and kipping pullups/ banded torture runs;)Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-7861181532538139952010-08-30T19:01:33.493-07:002010-08-30T19:01:33.493-07:00SWOD: 185#x3 power cleans
METCON: 6:48 RX @ 135#SWOD: 185#x3 power cleans<br />METCON: 6:48 RX @ 135#Gregnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-87791246596310834202010-08-30T18:13:56.599-07:002010-08-30T18:13:56.599-07:00115 3rep max power clean. 10:33 MetCon (only 165 ...115 3rep max power clean. 10:33 MetCon (only 165 on thrusters-first time doing thrusters)John Boynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-34045564131106156952010-08-30T17:22:09.491-07:002010-08-30T17:22:09.491-07:00SWOD: PC 95# x3;
Metcon: 9:17 (65#, jumping pull...SWOD: PC 95# x3; <br /><br />Metcon: 9:17 (65#, jumping pull-ups & banded "run"<br /><br />enjoyed the "Band" runs, except when Craig helped...Paul (olddiver)noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-68416978240898290752010-08-30T16:20:37.149-07:002010-08-30T16:20:37.149-07:00SWOD: PC 70# x3; 75# x1
Metcon: 6:45 (65#, jumpi...SWOD: PC 70# x3; 75# x1<br />Metcon: 6:45 (65#, jumping pull-ups & banded "run"). Should have done a heavier thruster...Maureennoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-36870013626730219512010-08-30T13:22:28.248-07:002010-08-30T13:22:28.248-07:00Power clean: 95x3x5
Metcon: 9:31 (85# thrusters, j...Power clean: 95x3x5<br />Metcon: 9:31 (85# thrusters, jumping pull ups)<br /><br />Wanted to do 75# thrusters but Nicole made me do 85#...thank you Nicole for pushing me!Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-64965460573601971042010-08-30T12:28:08.592-07:002010-08-30T12:28:08.592-07:00SWOD: 105x3, 115x2
Metcon: 9:36 with 75lb thruste...SWOD: 105x3, 115x2<br /><br />Metcon: 9:36 with 75lb thrustersRickynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-12076040749579757682010-08-30T10:51:34.300-07:002010-08-30T10:51:34.300-07:00SWOD: 195#x3 power cleans
METCON: 7:47 RX @ 135#SWOD: 195#x3 power cleans<br />METCON: 7:47 RX @ 135#Matt Mnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-7326942482443748712010-08-30T10:50:13.715-07:002010-08-30T10:50:13.715-07:00power clean 75x3
15:31 with 55lbs thrusters and ki...power clean 75x3<br />15:31 with 55lbs thrusters and kipping pull-upKimnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-43961658612466606472010-08-30T10:46:24.868-07:002010-08-30T10:46:24.868-07:00power clean: 90x3,95x2
metcon: 15:23 minus 1-2min(...power clean: 90x3,95x2<br />metcon: 15:23 minus 1-2min(started late)<br />w/55lb thrusters & jumping pull upsEricanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-77672637529726755502010-08-30T08:07:33.496-07:002010-08-30T08:07:33.496-07:00SWOD: Power clean 85x2 (PR)
Metcon: 8:40 (65 lbs r...SWOD: Power clean 85x2 (PR)<br />Metcon: 8:40 (65 lbs run with band)danyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-28944894070661417822010-08-30T07:33:50.625-07:002010-08-30T07:33:50.625-07:00SWOD: PC up to 205x3 and 215x1 (PR)
Metcon 8:46 w...SWOD: PC up to 205x3 and 215x1 (PR)<br /><br />Metcon 8:46 with 135 and run with band.Billhttps://www.blogger.com/profile/01641081748262284021noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-60404716943039747322010-08-30T07:20:13.272-07:002010-08-30T07:20:13.272-07:00power clean - 185 x 3 205 x 1
metcon - 9:08 (135...power clean - 185 x 3 205 x 1<br />metcon - 9:08 (135 and shuttles with superband)Steve ELnoreply@blogger.com