tag:blogger.com,1999:blog-7828510347720210832.post1190087907365958342..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Tuesday 10.04.11Unknownnoreply@blogger.comBlogger15125tag:blogger.com,1999:blog-7828510347720210832.post-70934288027868706912011-10-05T18:11:27.776-07:002011-10-05T18:11:27.776-07:00swod: 180 240 320
metcon:7:21 @ 225 Dl/hrpu'sswod: 180 240 320<br />metcon:7:21 @ 225 Dl/hrpu'sDougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-45930575380216083192011-10-05T17:31:08.483-07:002011-10-05T17:31:08.483-07:00Metcon: 6:58 @ 155#Metcon: 6:58 @ 155#Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-68096138334293054182011-10-05T17:16:50.498-07:002011-10-05T17:16:50.498-07:00SWOD: 140lbs
Metcon: 8:24 at 155lbsSWOD: 140lbs<br />Metcon: 8:24 at 155lbsdanyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-39901559852022309492011-10-05T09:17:34.160-07:002011-10-05T09:17:34.160-07:00SWOD: 62lbs
Metcon: 9:53, DL 90lbsSWOD: 62lbs<br />Metcon: 9:53, DL 90lbsMichellenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-44608816907615009192011-10-04T18:54:31.701-07:002011-10-04T18:54:31.701-07:00SWOD: 100#, 160#, 200# total
Metcon: 9:34 w/155#SWOD: 100#, 160#, 200# total<br />Metcon: 9:34 w/155#Melissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-36272954200666032392011-10-04T18:43:12.261-07:002011-10-04T18:43:12.261-07:00SWOD: up to 180# per hand
METCON: @350# with ring ...SWOD: up to 180# per hand<br />METCON: @350# with ring pushups 6:41Mattnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-17655886971235341142011-10-04T18:38:10.204-07:002011-10-04T18:38:10.204-07:00SWOD: 180, 240, 360
METCON: 235# @ 7:58 w/ring PUSWOD: 180, 240, 360<br />METCON: 235# @ 7:58 w/ring PUSteve Fnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-2150953154289321142011-10-04T18:35:56.761-07:002011-10-04T18:35:56.761-07:00SWOD: 60,100,160
METCON: 120# 7:35SWOD: 60,100,160<br />METCON: 120# 7:35Reneenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-26512010324330615162011-10-04T18:35:10.705-07:002011-10-04T18:35:10.705-07:00SWOD: 44
Metcon: 95 7:35SWOD: 44<br />Metcon: 95 7:35Nicolenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-12309992019090933842011-10-04T10:37:23.895-07:002011-10-04T10:37:23.895-07:00SWOD: 80#, to mat and back, 90#/w one drop
Metcon:...SWOD: 80#, to mat and back, 90#/w one drop<br />Metcon:5:25 @150#Hollynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-52016466019270065102011-10-04T10:32:24.749-07:002011-10-04T10:32:24.749-07:00SWOD: 190 no drop, 200 one drop after the turn
Met...SWOD: 190 no drop, 200 one drop after the turn<br />Metcon: 5:18 @ 140 lbsJennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-34015820215877536682011-10-04T10:26:51.743-07:002011-10-04T10:26:51.743-07:00SWOD: 200 lbs
Metcon: 3:30 @ 145SWOD: 200 lbs<br />Metcon: 3:30 @ 145Steve Lnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-58772708561503859552011-10-04T06:04:31.091-07:002011-10-04T06:04:31.091-07:00SWOD: 180 lbs Farmers Walk
WOD: 7:52 @ 120 lbs.
...SWOD: 180 lbs Farmers Walk<br />WOD: 7:52 @ 120 lbs.<br /><br />Good to be back after 2 weeks!Kellynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-58441483953577404012011-10-04T06:03:38.527-07:002011-10-04T06:03:38.527-07:00SWOD 280lbs Farmers
METCON 5:19 @205lbsSWOD 280lbs Farmers<br />METCON 5:19 @205lbsDanielnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-26148261925968964462011-10-04T05:56:21.523-07:002011-10-04T05:56:21.523-07:00SWOD- 220lb farmer's carry
METCON- 7:06 @ 160l...SWOD- 220lb farmer's carry<br />METCON- 7:06 @ 160lbsKatenoreply@blogger.com