tag:blogger.com,1999:blog-7828510347720210832.post1201067304116981873..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Monday 6.20.11Unknownnoreply@blogger.comBlogger16125tag:blogger.com,1999:blog-7828510347720210832.post-60286764645536940052011-06-22T19:24:56.921-07:002011-06-22T19:24:56.921-07:00Metcon: 155 x 3
Metcon- 18:10 (super hot again)Metcon: 155 x 3<br />Metcon- 18:10 (super hot again)Brookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-87920050708691964342011-06-21T12:12:01.938-07:002011-06-21T12:12:01.938-07:00SWOD: 185x3
Metcon: 24:27SWOD: 185x3<br />Metcon: 24:27John Enoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-69940101305580695462011-06-20T23:24:36.672-07:002011-06-20T23:24:36.672-07:00SWOD: 170x3 PR
Metcon: 13:15SWOD: 170x3 PR<br />Metcon: 13:15hollycollinshttps://www.blogger.com/profile/03459532050701861029noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-90095614214887429172011-06-20T23:09:19.839-07:002011-06-20T23:09:19.839-07:00SWOD: 185x3,225x3,275x3,295x3,315x3
METCON: RXd @ ...SWOD: 185x3,225x3,275x3,295x3,315x3<br />METCON: RXd @ 18:38Mattnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-41871413821659288752011-06-20T22:27:50.668-07:002011-06-20T22:27:50.668-07:00Bench press: 85x3
Metcon: 26:01 w/120 singlesBench press: 85x3<br />Metcon: 26:01 w/120 singlesSteffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-72527264628412814852011-06-20T19:24:51.831-07:002011-06-20T19:24:51.831-07:00SWOD: 65, 75, 85, 95, 105#s
Metcon: 28:30 w/sing...SWOD: 65, 75, 85, 95, 105#s<br />Metcon: 28:30 w/single unders; had no get up and go today--yikes!Maureennoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-8277199576541254022011-06-20T19:04:09.698-07:002011-06-20T19:04:09.698-07:00swod:135,165,185,205,220 all x3
metcon: 12:24rx......swod:135,165,185,205,220 all x3<br />metcon: 12:24rx...no vest, nice work RyanDougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-58350441927224850112011-06-20T18:39:19.372-07:002011-06-20T18:39:19.372-07:00Swod: 135x3
Metcon: 22:06 130 single unders....gue...Swod: 135x3<br />Metcon: 22:06 130 single unders....guess I better try to get double unders.Daninoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-69243564215963458502011-06-20T15:12:30.945-07:002011-06-20T15:12:30.945-07:00SWOD: 225x3, 255x3, 265x3, 275x3, 285x3
Metcon: 14...SWOD: 225x3, 255x3, 265x3, 275x3, 285x3<br />Metcon: 14:41 w/25# weighted vest.Ryan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-18777239716021317472011-06-20T14:23:04.422-07:002011-06-20T14:23:04.422-07:00SWOD: 150, 160, 170, 190, 200 x 3 EA
MetCon: 21:34...SWOD: 150, 160, 170, 190, 200 x 3 EA<br />MetCon: 21:34 w/o DU's. Still having trouble there.<br />Cooled down w/ab mat sit-ups (Tryin to firm up my core)KOssnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-15406126056798369212011-06-20T14:11:18.983-07:002011-06-20T14:11:18.983-07:00SWOD 155,165,175,195,200X3
METCON 20:08 or 21:08 c...SWOD 155,165,175,195,200X3<br />METCON 20:08 or 21:08 can't remember RX'd<br /> incl DU's(PR)MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-26755195926088070012011-06-20T12:06:08.783-07:002011-06-20T12:06:08.783-07:00SWOD: 315X3
METCON 19:58SWOD: 315X3<br />METCON 19:58ALANnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-1270858286469143662011-06-20T11:33:31.079-07:002011-06-20T11:33:31.079-07:00SWOD = 135, 185, 225, 255, 275
MetCon = i am gues...SWOD = 135, 185, 225, 255, 275 <br />MetCon = i am guessing somewhere around 24:45 due to not finishing thanks to my 3 "energetic" kids...<br /><br />0930 time was packed! I think I counted 14 Crossfitters ready to rock and 4 Coaches when I left!Steve ELnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-64811433068849032362011-06-20T11:29:17.858-07:002011-06-20T11:29:17.858-07:00Swod: practice Back squats 95#
Wod: 18:01Swod: practice Back squats 95#<br /><br />Wod: 18:01Jennynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-74446389159423362452011-06-20T07:27:04.295-07:002011-06-20T07:27:04.295-07:00SWOD: 55-85-100-105x1
Metcon: 21:16SWOD: 55-85-100-105x1<br />Metcon: 21:16Jamienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-53442541224322380772011-06-20T06:34:10.677-07:002011-06-20T06:34:10.677-07:00SWOD: 105
WOD: 24:25. Subbed 120 singles for du...SWOD: 105<br /><br />WOD: 24:25. Subbed 120 singles for du's. Brutal after a 2 week hiatus!Kellynoreply@blogger.com