tag:blogger.com,1999:blog-7828510347720210832.post1223086192129110886..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 4.06.11Unknownnoreply@blogger.comBlogger14125tag:blogger.com,1999:blog-7828510347720210832.post-49056859463489385632011-04-07T01:10:23.449-07:002011-04-07T01:10:23.449-07:00SWOD: 115#
"Michael" 28:23SWOD: 115#<br />"Michael" 28:23Holly Valentinenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-24376525322514411262011-04-06T20:54:13.268-07:002011-04-06T20:54:13.268-07:00SWOD: 70# -- took it easy w/weight overhead; firs...SWOD: 70# -- took it easy w/weight overhead; first push jerk since dislocating shoulder<br /><br />Metcon: 30:14 as rxMaureennoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-2719792832887093662011-04-06T19:58:15.258-07:002011-04-06T19:58:15.258-07:00SWOD: behind neck jerks up to 245# failed @255#
M...SWOD: behind neck jerks up to 245# failed @255#<br /><br />METCON: <br />practice for scottish highland games<br />16#KB shot put 20'9"<br />24#KB shot put 17'2"<br />62#KB swing/release for height 9ft.and ??inchesMattMnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-5174686946694236112011-04-06T19:53:00.077-07:002011-04-06T19:53:00.077-07:00shaved 31 seconds off "Michael" time by ...shaved 31 seconds off "Michael" time by the way..yea!Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-91818138338955564072011-04-06T19:30:49.546-07:002011-04-06T19:30:49.546-07:00Swod: 95 (failed at 105)
Metcon: 27:16...almost 4 ...Swod: 95 (failed at 105)<br />Metcon: 27:16...almost 4 min slower than last time :(Steffanie Jacksonnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-61636454307000901212011-04-06T19:14:24.004-07:002011-04-06T19:14:24.004-07:00swod: 125# my behind the neck jerks is questionabl...swod: 125# my behind the neck jerks is questionable at best..<br />metcon: 25:17Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-46090581363521126252011-04-06T18:36:55.683-07:002011-04-06T18:36:55.683-07:00SWOD: 75# practice behind neck jerks
Metcon: 27:33...SWOD: 75# practice behind neck jerks<br />Metcon: 27:33 PR!Melissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-23756942055240958952011-04-06T18:27:51.668-07:002011-04-06T18:27:51.668-07:00SWOD: 115
Metcon: 21:41SWOD: 115<br /><br />Metcon: 21:41Brookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-86518431406069253532011-04-06T13:32:28.396-07:002011-04-06T13:32:28.396-07:00SWOD: 185,205,225, 245,265 FL
METCON: I CRAMPED UP...SWOD: 185,205,225, 245,265 FL<br />METCON: I CRAMPED UP WUSSED OUT AND LEFT AFTER THE FIRST ROUND.EH! EVERYONE HAS THEIR MOMENTS.ALANnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-89407823943179605632011-04-06T11:47:32.581-07:002011-04-06T11:47:32.581-07:00SWOD: practice behind the neck jerks
WOD: 24:41 s...SWOD: practice behind the neck jerks<br /><br />WOD: 24:41 supermans on kneesJennynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-6011679649022471232011-04-06T11:26:19.432-07:002011-04-06T11:26:19.432-07:00d/u chain pr 64 !!!d/u chain pr 64 !!!Greg Hnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-75447700501632224112011-04-06T11:22:13.139-07:002011-04-06T11:22:13.139-07:00SWOD 145#
Metcon 25:13
Good job today Coac...SWOD 145# <br />Metcon 25:13<br /><br />Good job today Coach Matt!MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-31948249756519642462011-04-06T11:08:01.314-07:002011-04-06T11:08:01.314-07:00SWOD: 225
Metcon: 26:15SWOD: 225<br />Metcon: 26:15Greg Hnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-33283813230735531362011-04-06T10:51:50.776-07:002011-04-06T10:51:50.776-07:00SWOD: 125#,
Modified Metcon:
3 rnds:
400m KB wa...SWOD: 125#, <br />Modified Metcon: <br />3 rnds: <br />400m KB walk @44#,26#, 18#<br />800 m rowLarry D.noreply@blogger.com