tag:blogger.com,1999:blog-7828510347720210832.post1223475865497481923..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 2.13.13Unknownnoreply@blogger.comBlogger7125tag:blogger.com,1999:blog-7828510347720210832.post-35901400243968561382013-02-14T01:18:02.395-08:002013-02-14T01:18:02.395-08:00SWOD: 155x5/175x3
Metcon: 8:31 PU w/green bandSWOD: 155x5/175x3<br />Metcon: 8:31 PU w/green bandAnonymoushttps://www.blogger.com/profile/11139595957086149857noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-55466094887031312472013-02-13T16:03:16.201-08:002013-02-13T16:03:16.201-08:00swod: 185x3 205x2
ran 4 miles (my butt needed a b...swod: 185x3 205x2<br /><br />ran 4 miles (my butt needed a break)Dietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-28914916030364684972013-02-13T15:46:07.422-08:002013-02-13T15:46:07.422-08:00SWOD 115x3
Metcon: 18:? rx took me a long time but...SWOD 115x3<br />Metcon: 18:? rx took me a long time but all pullups were strict :)Melissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-76360518752592485212013-02-13T13:18:43.053-08:002013-02-13T13:18:43.053-08:00SWOD= 205 x 3 PR
MetCon = 11:33 Rx
Messed around...SWOD= 205 x 3 PR<br /><br />MetCon = 11:33 Rx<br /><br />Messed around with thrusters after = 215 x 1 PR!Steve ELnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-89800415051070452762013-02-13T11:09:36.281-08:002013-02-13T11:09:36.281-08:00SWOD 125x5, 145x3, 155x1(pr)
WOD 8:15 rxSWOD 125x5, 145x3, 155x1(pr)<br />WOD 8:15 rxMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-40968257298062826542013-02-13T06:05:23.353-08:002013-02-13T06:05:23.353-08:00Push Press: 115x5, 125x3
Metcon: 15:?? with stric...Push Press: 115x5, 125x3<br /><br />Metcon: 15:?? with strict pull-ups and HSPU (1ab mat and 10lb plate until I hit failure)Brookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-15428058845369664242013-02-13T06:02:56.231-08:002013-02-13T06:02:56.231-08:00push press 155X3, 175 X 1(PR)
Metcon: RX @7:38push press 155X3, 175 X 1(PR)<br />Metcon: RX @7:38Larry D.noreply@blogger.com