tag:blogger.com,1999:blog-7828510347720210832.post1350546062179860016..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 4.13.11Unknownnoreply@blogger.comBlogger9125tag:blogger.com,1999:blog-7828510347720210832.post-28342835329265783682011-04-13T22:19:04.504-07:002011-04-13T22:19:04.504-07:00Metcon: 13:16 w/155# and mod HSPUMetcon: 13:16 w/155# and mod HSPUMaureennoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-69680214942868818842011-04-13T19:04:47.648-07:002011-04-13T19:04:47.648-07:00w/u sledge hammer 1x20 +w/u posted
headstand and r...w/u sledge hammer 1x20 +w/u posted<br />headstand and ring candlesticks.. to a lever part was not there ..yet<br />metcon 11:11 rx (one abmat & a 10# plate..1" lower than 2 abmatsDougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-72382926516050199332011-04-13T18:44:16.117-07:002011-04-13T18:44:16.117-07:0011:03 with 155# and 2 abmats11:03 with 155# and 2 abmatsChristinenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-62363110681506688392011-04-13T18:35:04.381-07:002011-04-13T18:35:04.381-07:00Metcon:11:43 135# 3 ab mats
goal:under 10 135# 2 a...Metcon:11:43 135# 3 ab mats<br />goal:under 10 135# 2 ab matskelseynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-82646230887211225092011-04-13T14:20:22.543-07:002011-04-13T14:20:22.543-07:00Good job 9:30 class with the difficult and new mov...Good job 9:30 class with the difficult and new movements today!<br /><br />Strength WOD:<br />- Front Squat: 295x1, 266x3, 236x5<br />- Push Press: 255x2, 230x5, 205x8<br />- Pull Ups: +80x2, +45x5, Unweighted x8Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-8438850063297567282011-04-13T14:02:49.937-07:002011-04-13T14:02:49.937-07:00SWOD: Headstand leg lowers (about halfway with a s...SWOD: Headstand leg lowers (about halfway with a spotter) and Candlesticks to front levers<br /><br />Metcon: 19:17 w/155# and banded hspu's<br /><br />almost 11 minutes SLOWER than last time, ugh!!Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-45723538178023866102011-04-13T11:39:42.472-07:002011-04-13T11:39:42.472-07:00SWOD practiced headstands
10 CSticks
Metco...SWOD practiced headstands<br /> 10 CSticks<br /><br />Metcon 15:38<br /> 215#<br /> Abmat HSPUMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-48584443449792770222011-04-13T08:19:00.491-07:002011-04-13T08:19:00.491-07:00Metcon: 12:20 @ 155lbs / HSPU w/ 1 matMetcon: 12:20 @ 155lbs / HSPU w/ 1 matdanyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-75965763513819682402011-04-13T07:34:32.683-07:002011-04-13T07:34:32.683-07:00Kyle-sorry I didnt make it 3 days in a row. Hopefu...Kyle-sorry I didnt make it 3 days in a row. Hopefully I can finish the week with Thursday and Friday. Didn't get to bed early enough and my eyes were too droopy at 4:30. :)Kellynoreply@blogger.com