tag:blogger.com,1999:blog-7828510347720210832.post1372169454640970824..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 8.17.11Unknownnoreply@blogger.comBlogger19125tag:blogger.com,1999:blog-7828510347720210832.post-47342024201504464382011-08-18T10:01:27.980-07:002011-08-18T10:01:27.980-07:00SWOD: Yup
Wod: Baby Bradley 15:14SWOD: Yup<br /><br />Wod: Baby Bradley 15:14Jennynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-89877558654783510152011-08-18T00:34:57.585-07:002011-08-18T00:34:57.585-07:00Oops, Forgot To Post The Rest Of My SWOD: 1:55 Han...Oops, Forgot To Post The Rest Of My SWOD: 1:55 Hanging-Lkossnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-18888234221002888222011-08-18T00:32:14.417-07:002011-08-18T00:32:14.417-07:00Great Warm Up !!!
SWOD: 1:05 L-Sit, Rings (Form N...Great Warm Up !!!<br /><br />SWOD: 1:05 L-Sit, Rings (Form NOT Perfect)<br /><br />MetCon: 22:08, Workin On My DU's...Kossnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-42426014868921967382011-08-17T19:07:14.200-07:002011-08-17T19:07:14.200-07:00No swod today
Metcon: 10:04 RX'D..first time d...No swod today<br />Metcon: 10:04 RX'D..first time doing Annie rx'd!!!Ericanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-61566413086547858052011-08-17T19:04:20.417-07:002011-08-17T19:04:20.417-07:00Swod: 3 min mix of one leg L hangs, one knee L sit...Swod: 3 min mix of one leg L hangs, one knee L sits, knee hangs, knee sits <br /><br />Annie: 9:45 rx'd (pr)Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-92227847003134455702011-08-17T18:35:26.407-07:002011-08-17T18:35:26.407-07:00SWOD: L hang, or somn
METCON: 12:53 SU'sSWOD: L hang, or somn<br /><br />METCON: 12:53 SU'sJoycenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-16368616355450158262011-08-17T18:24:59.487-07:002011-08-17T18:24:59.487-07:00swod: 2:58
metcon: 6:51 rxswod: 2:58<br />metcon: 6:51 rxDougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-25650174963423586802011-08-17T18:17:10.190-07:002011-08-17T18:17:10.190-07:00SWOD: 3min, mix
METCON: 6:44SWOD: 3min, mix<br />METCON: 6:44Hao Linoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-77204857063366214892011-08-17T17:23:12.193-07:002011-08-17T17:23:12.193-07:00SWOD: 3 min, box holds with knees, bar holds with ...SWOD: 3 min, box holds with knees, bar holds with knees<br />Metcon: 16:40 singles jumps with added bunny hop that I can't get rid ofKristennoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-33959678153645611052011-08-17T17:20:07.464-07:002011-08-17T17:20:07.464-07:00SWOD: 3 min L-Sit, rings,pullupbar
METCON: RXD 9:4...SWOD: 3 min L-Sit, rings,pullupbar<br />METCON: RXD 9:46Mattnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-21393958683506244072011-08-17T17:16:26.527-07:002011-08-17T17:16:26.527-07:00SWOD: 2:43 about 1/2 with rings other with bar han...SWOD: 2:43 about 1/2 with rings other with bar hang<br /><br />MetCon: 9:21 RX'dDietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-27797769595246966012011-08-17T17:15:20.099-07:002011-08-17T17:15:20.099-07:00L sit on ring and bar
metcon: Annie: 9:21L sit on ring and bar<br />metcon: Annie: 9:21Steve Fnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-60287212058211975542011-08-17T12:25:18.388-07:002011-08-17T12:25:18.388-07:00SWOD:
-Front Squats, 3x5 @ 230# (PR)
-Bench, 3x5 ...SWOD: <br />-Front Squats, 3x5 @ 230# (PR)<br />-Bench, 3x5 @ 200# (PR)<br />Metcon:<br />"Annie" - 5:57 (PR)Ryan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-30465667780995384492011-08-17T10:34:43.995-07:002011-08-17T10:34:43.995-07:00SWOD Yes
Metcon 17:13 as RX'd took a while to...SWOD Yes<br /><br />Metcon 17:13 as RX'd took a while to do the DU'sMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-9788111944924016282011-08-17T10:32:56.436-07:002011-08-17T10:32:56.436-07:00Metecon 1: Yes
L-Sit practice
Metcon 2: "Anni...Metecon 1: Yes<br />L-Sit practice<br />Metcon 2: "Annie" 8:46 rx PR!Hollynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-13213807358039570622011-08-17T10:32:00.468-07:002011-08-17T10:32:00.468-07:00Warm Up/Metcon 1: check!
L-Sit practice: check!
Me...Warm Up/Metcon 1: check!<br />L-Sit practice: check!<br />Metcon 2: 10:48 rxd 38doubles in a row on first round PR!!<br /><br />* last time wasn't rxd and was slower!!Melissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-47221115503614804652011-08-17T07:29:05.600-07:002011-08-17T07:29:05.600-07:00SWOD: L-sit on boxes
Metcon: 13:46 subbed SU's...SWOD: L-sit on boxes<br />Metcon: 13:46 subbed SU's x4Jamienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-28143691001011067622011-08-17T06:24:25.168-07:002011-08-17T06:24:25.168-07:00SWOD: L-sit practice..those are hella hard!
Metcon...SWOD: L-sit practice..those are hella hard!<br />Metcon: 13:11 w/ single unders x 4danyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-20061835605444191612011-08-17T05:20:36.257-07:002011-08-17T05:20:36.257-07:00my pleasure...plus they are fun to "tinker&qu...my pleasure...plus they are fun to "tinker" around with in my garage.Dougnoreply@blogger.com