tag:blogger.com,1999:blog-7828510347720210832.post1438418875541949076..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Thursday 12.02.10Unknownnoreply@blogger.comBlogger17125tag:blogger.com,1999:blog-7828510347720210832.post-8777717421363726792010-12-05T12:17:04.280-08:002010-12-05T12:17:04.280-08:00Swod: back squat 165# x1 115#x15
Wod: sprint row ...Swod: back squat 165# x1 115#x15<br /><br />Wod: sprint row 1min sprint 1 min rest up to 2000m<br /><br />HSPU 17 + 1 (for yesterday miss counted)Jennynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-77539231291776674322010-12-03T11:26:52.499-08:002010-12-03T11:26:52.499-08:00SWOD 195#x1 125#x19
Metcon 11:44 65#SWOD 195#x1 125#x19<br />Metcon 11:44 65#John Enoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-83500577869319515492010-12-03T07:32:23.547-08:002010-12-03T07:32:23.547-08:00SWOD: did 95% max on power clean and jerk. 185x1x5...SWOD: did 95% max on power clean and jerk. 185x1x5. Knee is a little sore for heavy squats<br /><br />Metcon: 9:05Billhttps://www.blogger.com/profile/01641081748262284021noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-22493483042913449392010-12-03T07:12:30.412-08:002010-12-03T07:12:30.412-08:00SWOD: Box Squat (14" box)
375# x 1, 265# x 14...SWOD: Box Squat (14" box)<br />375# x 1, 265# x 14<br /><br />Metcon: 4:39 PRCraignoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-32340977143749513742010-12-02T23:25:17.523-08:002010-12-02T23:25:17.523-08:00SWOD 1x155, 14x110 (to failure - it was my grip th...SWOD 1x155, 14x110 (to failure - it was my grip that failed me!)<br />WOD: 7:16 rx'dHolly Valentinenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-51234969277336214062010-12-02T22:11:16.720-08:002010-12-02T22:11:16.720-08:00SWOD: 315X1, 225X15
METCON 7:14 RXDSWOD: 315X1, 225X15<br /><br />METCON 7:14 RXDALANnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-10922077562463431232010-12-02T21:52:29.316-08:002010-12-02T21:52:29.316-08:00Swod: 140x1, 100x12
Metcon: 7:17 rx'dSwod: 140x1, 100x12<br />Metcon: 7:17 rx'dDaninoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-9713294752658810492010-12-02T20:43:13.896-08:002010-12-02T20:43:13.896-08:00swod; 225x1 155x16
metcon: 8:27 rx'dswod; 225x1 155x16<br />metcon: 8:27 rx'dDougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-56304986144063042362010-12-02T20:42:53.717-08:002010-12-02T20:42:53.717-08:00SWOD: 370#x1..5#PR / 245#x9 reps
METCON: 5:45 RX...SWOD: 370#x1..5#PR / 245#x9 reps<br /><br /><br />METCON: 5:45 RX'DMatt M.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-6984968009838083122010-12-02T20:02:18.235-08:002010-12-02T20:02:18.235-08:00Craig, Ok maybe I will do it with you. :)
It'...Craig, Ok maybe I will do it with you. :)<br /><br />It's a miracle if I can make an evening class....<br /><br />HSPU- Day 17Kellynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-79899123723696498982010-12-02T18:08:17.618-08:002010-12-02T18:08:17.618-08:00HSPU Day 17
Kelly, I will be doing Back Squat tom...HSPU Day 17<br /><br />Kelly, I will be doing Back Squat tomorrow too, since I missed it todayCraignoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-49527933148906182872010-12-02T11:25:17.474-08:002010-12-02T11:25:17.474-08:00SWOD:175x1, 115x23
Metcon: 7:41 @ 65SWOD:175x1, 115x23<br /><br />Metcon: 7:41 @ 65Rickynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-20672360642175272922010-12-02T08:40:14.789-08:002010-12-02T08:40:14.789-08:00SWOD: 145x1, 100x12 (not to failure, I just gave u...SWOD: 145x1, 100x12 (not to failure, I just gave up)<br />Metcon: "Randy" as rx'd 9:30. <br /><br />Today was suppsed to be a recovery day but Brad made me do today's workout ;)<br /><br />HSPU Challenge: 17Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-21899280192294209792010-12-02T07:47:54.089-08:002010-12-02T07:47:54.089-08:00Kelly, there are no set days. We train to be read...Kelly, there are no set days. We train to be ready for the unknown and unknowable, so just when you think we follow a certain plan, we mix it up on you! :) <br /><br />But we do post it the night before so check the sight around 8:00pm for what we're doing the next day. You can make up squats tomorrow if you missed it today and can't make it in tonight.<br /><br />HSPU Day #17<br /><Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-14551530187444565432010-12-02T07:31:48.910-08:002010-12-02T07:31:48.910-08:00SWOD: 200x1, 12@130
Metcon: 22:55 45@75#, 30@65#SWOD: 200x1, 12@130<br />Metcon: 22:55 45@75#, 30@65#Dave W.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-43144904488418348712010-12-02T06:56:04.077-08:002010-12-02T06:56:04.077-08:00DANGIT. I thought the back squat was tomorrow. Th...DANGIT. I thought the back squat was tomorrow. This week I got all messed up with my schedule!<br /><br />Aren't the three Compound Total lifts on MWF?<br /><br />HSPU-Last night did 16Kellynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-37017222942065070512010-12-02T06:49:34.690-08:002010-12-02T06:49:34.690-08:00SWOD: 165 x 1, 110 x 27
Metcon: 8:50 as rx'dSWOD: 165 x 1, 110 x 27<br /><br />Metcon: 8:50 as rx'dBrookenoreply@blogger.com