tag:blogger.com,1999:blog-7828510347720210832.post151625797930145340..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Sunday 6.19.11Unknownnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-7828510347720210832.post-45054922228299880332011-06-19T21:06:17.938-07:002011-06-19T21:06:17.938-07:00Thanks Doug for the kind words. It's been pre...Thanks Doug for the kind words. It's been pretty fun transitioning from a "CrossFit sorta", where Erica and Nicole worked with what they had to get CrossFit out there. Then moving it into a true strength and conditioning gym and watching you all PR like crazy week after week has been a blast!Craignoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-27689817902080089882011-06-19T15:04:54.129-07:002011-06-19T15:04:54.129-07:00So now three years and three months into "the...So now three years and three months into "the transformation" I have experianced some of what was explained above. Year one focused on weight loss. Kettlebell'd my ass off and ate like a bird, 200 lbs. to 175-180. Year two met Erica and Nicole and started "Crossfit Sorta" at Golds, basically metconing our tail off with some weight lifting mixed in at really light weight&#Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-59036440316042521742011-06-19T12:03:57.885-07:002011-06-19T12:03:57.885-07:001-10-1 Pushups/Situps
7:51. Time to pig out.1-10-1 Pushups/Situps<br /><br />7:51. Time to pig out.Ryan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-65725448296957627282011-06-19T11:04:59.363-07:002011-06-19T11:04:59.363-07:00Happy Father's Day to all our Compound Daddy&#...Happy Father's Day to all our Compound Daddy's! Now go grill up some meat and enjoy a cold one!Ericanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-85601896351487690542011-06-18T20:01:25.967-07:002011-06-18T20:01:25.967-07:00I think it's great to see someone with a phd t...I think it's great to see someone with a phd to actually promote eating that much protein. The science seems to change every year or so about how much protein to actually eat for athletic performance, weight loss, etc. However, no matter how much protein is suggested, most of the good studies reach the same conclusion....protein= good for you so you don't fill up on calories with less Craignoreply@blogger.com