tag:blogger.com,1999:blog-7828510347720210832.post1557765817861628189..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 09.29.10Unknownnoreply@blogger.comBlogger14125tag:blogger.com,1999:blog-7828510347720210832.post-4825695927946441102010-09-29T19:52:37.935-07:002010-09-29T19:52:37.935-07:001 Mile 16:??
14.37 45#1 Mile 16:??<br />14.37 45#John Enoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-72217468414505763662010-09-29T19:50:57.197-07:002010-09-29T19:50:57.197-07:008:29 mile
snatch balance 14:378:29 mile<br />snatch balance 14:37Chrisnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-86227303517007442172010-09-29T19:41:06.979-07:002010-09-29T19:41:06.979-07:00SWOD: 1 mile run: 8:39
Metcon: 10:10 @ 45# powe...SWOD: 1 mile run: 8:39<br />Metcon: 10:10 @ 45# power snatch and ~17" box jumpMaureennoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-43919447979067665422010-09-29T18:54:21.243-07:002010-09-29T18:54:21.243-07:001 mile 10:37
power snatch 15lbs
Box jump 20
12;041 mile 10:37<br />power snatch 15lbs<br />Box jump 20<br />12;04kimnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-57725863168477042692010-09-29T17:57:09.746-07:002010-09-29T17:57:09.746-07:008:33 mile/13:23 hang snatch @ 45# 20" Box8:33 mile/13:23 hang snatch @ 45# 20" Boxwingmannoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-70890244344072449562010-09-29T10:36:01.825-07:002010-09-29T10:36:01.825-07:007:03 mile run
Metcon: 12:45 Rxd
I tried again to ...7:03 mile run<br />Metcon: 12:45 Rxd<br /><br />I tried again to get up this morning, Elizabeth! Next time for sure :)Hollynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-52702848630489938222010-09-29T10:32:52.244-07:002010-09-29T10:32:52.244-07:007:09 mile run
MetCon: 9:47 Rx7:09 mile run<br />MetCon: 9:47 RxRyannoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-30129272731503612582010-09-29T10:31:40.253-07:002010-09-29T10:31:40.253-07:006:56 mile run
MetCon: 11:12 as rx'd6:56 mile run<br />MetCon: 11:12 as rx'dDietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-47150697062534607542010-09-29T10:30:21.601-07:002010-09-29T10:30:21.601-07:007:13 mile run
MetCon: 10:16 w/chest press/box jum...7:13 mile run <br />MetCon: 10:16 w/chest press/box jumps<br />goal: make it under 7 for the mile and under 10 for the MetCon shoulder presskelseynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-28276559087723112332010-09-29T08:27:19.155-07:002010-09-29T08:27:19.155-07:008:18 mile run
Metcon: 10:30 w/ 35lb bar8:18 mile run<br />Metcon: 10:30 w/ 35lb bardanyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-53305726938050523582010-09-29T08:23:16.889-07:002010-09-29T08:23:16.889-07:007:05 mile run
metcon: 11:31 w/ 55# power snatch7:05 mile run <br />metcon: 11:31 w/ 55# power snatchSteffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-77473529713574411642010-09-29T07:14:22.229-07:002010-09-29T07:14:22.229-07:00METCON: RX'D @ 10:26
SWOD: 10:26METCON: RX'D @ 10:26<br /><br />SWOD: 10:26Matt M.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-71043677998259511262010-09-29T06:58:03.177-07:002010-09-29T06:58:03.177-07:007:30 mile
Snatch 20-15-10-5 @ 8:48 Rx7:30 mile<br />Snatch 20-15-10-5 @ 8:48 RxKennynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-80680541501946192752010-09-29T06:02:26.544-07:002010-09-29T06:02:26.544-07:00Mile Run: 12:12
Metcon: 16:35 with 15 lbs bar a...Mile Run: 12:12<br /><br />Metcon: 16:35 with 15 lbs bar and the 12" box step ups.Delilahnoreply@blogger.com