tag:blogger.com,1999:blog-7828510347720210832.post1742593440560254175..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Thursday 11.17.11Unknownnoreply@blogger.comBlogger15125tag:blogger.com,1999:blog-7828510347720210832.post-73430513686214304102011-11-18T19:16:46.414-08:002011-11-18T19:16:46.414-08:00I did Thursday's WOD on Friday:
Swod:65x5, 85x...I did Thursday's WOD on Friday:<br />Swod:65x5, 85x4, 95x3, 105x2, 115x1<br />Metcon: 18:15 rx w/ 62# kb.Melissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-51178991502604635302011-11-18T07:31:26.022-08:002011-11-18T07:31:26.022-08:00SWOD: 45, 55, 65, 75, 85
Metcon: 13:54, 26lb kb, 5...SWOD: 45, 55, 65, 75, 85<br />Metcon: 13:54, 26lb kb, 55lbJamienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-36074579483131016552011-11-17T20:17:57.059-08:002011-11-17T20:17:57.059-08:00Swod: 65x5,75x4,85x3,95x1 :-/
Metcon: 16:39 rx'...Swod: 65x5,75x4,85x3,95x1 :-/<br />Metcon: 16:39 rx'd #44 KBDaninoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-35999374005364714662011-11-17T19:41:14.101-08:002011-11-17T19:41:14.101-08:00SWOD: 245# x 1 rep Push Press
METCON: 13:54 @ 95#...SWOD: 245# x 1 rep Push Press<br /><br />METCON: 13:54 @ 95#Bryantnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-67467812591965412902011-11-17T18:35:14.043-08:002011-11-17T18:35:14.043-08:00jules 65 15:13 :)
jenise 65 15:01 :)~jules 65 15:13 :)<br />jenise 65 15:01 :)~daninoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-13525503176058824922011-11-17T18:26:56.000-08:002011-11-17T18:26:56.000-08:00Metcon con't: 44# kbMetcon con't: 44# kbSteffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-78308160276996296062011-11-17T18:25:29.864-08:002011-11-17T18:25:29.864-08:00Swod: 65x5, 75x4, 85x3, 95x2, 105x1
Metcon: 12:57 ...Swod: 65x5, 75x4, 85x3, 95x2, 105x1<br />Metcon: 12:57 rx'dSteffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-33737217909040649602011-11-17T17:57:00.565-08:002011-11-17T17:57:00.565-08:00swod:PP 95x5, 115x4, 135x4, 155x2, 165x1(failed)
...swod:PP 95x5, 115x4, 135x4, 155x2, 165x1(failed)<br /> bench press 95x5 115x4 135x3 165x1x5<br /><br />no metconDougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-71270858929604265992011-11-17T17:41:32.223-08:002011-11-17T17:41:32.223-08:00SWOD: 225 1RM
METCON: 13:22 w/53# KBSWOD: 225 1RM<br />METCON: 13:22 w/53# KBSteve Fnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-85651162539717683952011-11-17T17:35:53.505-08:002011-11-17T17:35:53.505-08:00SWOD: 190 (PR)
Metcon: 10:00 AMRAP @ 115#, 70#
-2 ...SWOD: 190 (PR)<br />Metcon: 10:00 AMRAP @ 115#, 70#<br />-2 Rounds + 15 kbs + 5 SDHP'sRyan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-73184551039572506152011-11-17T17:32:20.511-08:002011-11-17T17:32:20.511-08:00SWOD: 45, 55, 65, 75, 80
Metcon: 18:14, 26lb kb, 5...SWOD: 45, 55, 65, 75, 80<br />Metcon: 18:14, 26lb kb, 55lbMichellenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-30933678082947488232011-11-17T17:09:00.090-08:002011-11-17T17:09:00.090-08:00Nice work 930a class! you guys and gals killed a v...Nice work 930a class! you guys and gals killed a very tough metcon today.so fun coaching such a large and motivating group!Ericanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-46669801763825426872011-11-17T11:05:45.468-08:002011-11-17T11:05:45.468-08:00SWOD: 75x5, 85x4, 95x3, 105x2, 110x1
Metcon: 10:53...SWOD: 75x5, 85x4, 95x3, 105x2, 110x1<br />Metcon: 10:53 rx'd 44 KBJennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-5079211724709049262011-11-17T10:59:16.531-08:002011-11-17T10:59:16.531-08:00SWOD 5x95,4x110,3x125,2x135,1x150
Metcon ...SWOD 5x95,4x110,3x125,2x135,1x150<br /><br />Metcon 17:54 RXd' 53#KBMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-49567928072279569892011-11-17T10:38:07.385-08:002011-11-17T10:38:07.385-08:00Swod: 120 lbs
Metcon: 24:36 rx'd 53 kbSwod: 120 lbs<br />Metcon: 24:36 rx'd 53 kbsteve lnoreply@blogger.com