tag:blogger.com,1999:blog-7828510347720210832.post1787792615815200806..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Thursday 6.30.11Unknownnoreply@blogger.comBlogger11125tag:blogger.com,1999:blog-7828510347720210832.post-52562967885952759042011-07-01T06:56:12.698-07:002011-07-01T06:56:12.698-07:00Swod: 215x5x3
Metcon: 4rds 3sntchs, 72# kb for sw...Swod: 215x5x3<br /><br />Metcon: 4rds 3sntchs, 72# kb for swgs 63# kb for sncths, subbed ghdsus for tgus.Dietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-22222333418964533542011-07-01T00:00:36.937-07:002011-07-01T00:00:36.937-07:00SWOD: 85, 95, 100, 105, 115
Metcon: 4 rds 26lb fo...SWOD: 85, 95, 100, 105, 115<br /><br />Metcon: 4 rds 26lb for getups and snatch. 44lb for swingsBrookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-86344322333143196552011-06-30T22:38:39.344-07:002011-06-30T22:38:39.344-07:00Swod: 80x5x3
Metcon: 4 rounds (26#kb)
Good job Me...Swod: 80x5x3<br />Metcon: 4 rounds (26#kb)<br /><br />Good job Melissa! You're my super strong hero! ;)Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-86484083720903543052011-06-30T21:49:17.799-07:002011-06-30T21:49:17.799-07:00SWOD: 65-75-85-95-105
Metcon: 4 rounds + 3 Turkis...SWOD: 65-75-85-95-105<br /><br />Metcon: 4 rounds + 3 Turkish get ups 1st rd w/44# & 18#, then next 3 w/ 35# and 18#Ericanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-66175824989002226412011-06-30T21:15:38.184-07:002011-06-30T21:15:38.184-07:00SWOD: 275# 5x3
METCON: 5 Rounds 1st w/ 62# the res...SWOD: 275# 5x3<br />METCON: 5 Rounds 1st w/ 62# the rest w/53#Mattnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-38484981959244394772011-06-30T20:18:23.248-07:002011-06-30T20:18:23.248-07:00SWOD: 185x5x3
Metcon: 5 rnds + 2 TGU's w/ 4...SWOD: 185x5x3<br /><br />Metcon: 5 rnds + 2 TGU's w/ 44# KB.Kevin R.https://www.blogger.com/profile/17945586271422982724noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-12930144781683466952011-06-30T18:24:53.328-07:002011-06-30T18:24:53.328-07:00CF Total makeup day.
BS225 SP120(pr) DL300: Total ...CF Total makeup day.<br />BS225 SP120(pr) DL300: Total 645(+15)<br />Failed on PR attempt's on bs & dl, but like Ive said all along ..Happy to participate, see ya'll tomorrow:)Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-70736400525741261132011-06-30T15:07:37.319-07:002011-06-30T15:07:37.319-07:00CFFB SWOD: Box Squats, 3x5 @ 135#. Ridiculously a...CFFB SWOD: Box Squats, 3x5 @ 135#. Ridiculously awkward.<br /><br />Metcon: 1 min on, 1 min off 70# kb swings. Goal was 30 swings per minute. 1k row for every round missed.<br /><br />30,30,30,26,24. Owe a 2k row in my warmup tomorrow.Ryan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-66118684289195894882011-06-30T10:48:51.505-07:002011-06-30T10:48:51.505-07:00SWOD 265X5X3
METCON 63LB KBL , 4 RNDS @ 10:06SWOD 265X5X3<br />METCON 63LB KBL , 4 RNDS @ 10:06ALANnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-921296834892405412011-06-30T10:13:54.062-07:002011-06-30T10:13:54.062-07:00SWOD: 55-65-70-75-75
Metcon: 4rds 18/26lbSWOD: 55-65-70-75-75<br />Metcon: 4rds 18/26lbdanyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-31658402338338526372011-06-30T10:10:27.216-07:002011-06-30T10:10:27.216-07:00SWOD: 55-60-65-70-75
Metcon: 4rds, 18/26#KBSWOD: 55-60-65-70-75<br />Metcon: 4rds, 18/26#KBJamienoreply@blogger.com