tag:blogger.com,1999:blog-7828510347720210832.post1809312206660478342..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Sunday 4.17.11Unknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7828510347720210832.post-40515701655771173592011-04-17T12:05:53.048-07:002011-04-17T12:05:53.048-07:00Strength WOD:
- Power Snatch: 182x 3,3
- Barbell ...Strength WOD:<br />- Power Snatch: 182x 3,3<br />- Barbell Row: 280x4, 255x6<br />- Ring Dips: +100x1, +75x2, +60x4, +50x5<br /><br />Finished up with a few high rep sets of back squats on the swiss ball as pictured above, because screw good judgment and common sense! Also, I was definitely feeling a little sluggish this morning after the nacho challenge last night.Bradnoreply@blogger.com