tag:blogger.com,1999:blog-7828510347720210832.post1895517593160027567..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Friday 3.04.11Unknownnoreply@blogger.comBlogger8125tag:blogger.com,1999:blog-7828510347720210832.post-14360424937088069402011-03-05T07:08:54.338-08:002011-03-05T07:08:54.338-08:00SWOD: 105x3
Metcon: 21-15-9
Hang power cleans (65...SWOD: 105x3 <br />Metcon: 21-15-9<br />Hang power cleans (65#)<br />Floor wipers (65#)<br />7:53Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-20297550293429527652011-03-04T17:37:03.146-08:002011-03-04T17:37:03.146-08:00Strength Building WOD:
-Deadlift: 335x3x5
-Press: ...Strength Building WOD:<br />-Deadlift: 335x3x5<br />-Press: 120x5,5,4<br />Metcon: 7:25 RXRyan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-14161261154315564212011-03-04T15:58:51.683-08:002011-03-04T15:58:51.683-08:00SWOD: 100# x3 pr! 105# x2
Metcon: 8:25 @65# w/~...SWOD: 100# x3 pr! 105# x2<br />Metcon: 8:25 @65# w/~9 T2B and the rest just messyMaureennoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-68577620051401062792011-03-04T15:36:39.251-08:002011-03-04T15:36:39.251-08:00Knee Rehab Strength WOD:
- Deadlift: 480x1, 432x3...Knee Rehab Strength WOD:<br />- Deadlift: 480x1, 432x3, 384x5<br />- Dips: +90x4, +81x6, +72x8<br />- Supinated Rows: 290x1, 240x 5,5,5Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-86196697496134190792011-03-04T10:37:26.697-08:002011-03-04T10:37:26.697-08:0097lbs front squat x 3
10:40 with 65lbs97lbs front squat x 3<br />10:40 with 65lbskimnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-43849887004046343112011-03-04T10:35:45.150-08:002011-03-04T10:35:45.150-08:00SWOD: 85x3, 95x2
Metcon: 14:15 rx'dSWOD: 85x3, 95x2<br />Metcon: 14:15 rx'dMelissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-47488094295355798002011-03-04T10:33:18.268-08:002011-03-04T10:33:18.268-08:00SWOD: 235x5,250x1 pr
Metcon: 8:20 sub 135 bench fo...SWOD: 235x5,250x1 pr<br />Metcon: 8:20 sub 135 bench for power cleans(injury)Greg Hnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-15277334667760674062011-03-04T06:16:35.339-08:002011-03-04T06:16:35.339-08:00SWOD: 95x3
Metcon: 10:00 even @ 65lbs
Was all by ...SWOD: 95x3<br />Metcon: 10:00 even @ 65lbs<br /><br />Was all by my lonesome this morning but it worked out because I got some awesome training from Craig and even after workout stretching tips.danyelnoreply@blogger.com