tag:blogger.com,1999:blog-7828510347720210832.post1909196558940896371..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Monday 12.20.10Unknownnoreply@blogger.comBlogger14125tag:blogger.com,1999:blog-7828510347720210832.post-6383657556055951142010-12-23T18:04:16.102-08:002010-12-23T18:04:16.102-08:00SWOD: deadlift 175x1, 135x3x3
Metcon: 5:15, 85# pw...SWOD: deadlift 175x1, 135x3x3<br />Metcon: 5:15, 85# pwr clean and box jumps with 16 in box.Melissa Mnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-78620735835180411502010-12-23T07:59:02.969-08:002010-12-23T07:59:02.969-08:00Metcon: did the work out on thursday.
8:48 with ...Metcon: did the work out on thursday. <br /><br />8:48 with 160 for pc.Billhttps://www.blogger.com/profile/01641081748262284021noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-28203515204615536962010-12-21T07:42:01.559-08:002010-12-21T07:42:01.559-08:00Swod: 305# x 1, 245x3x3
Metcon: 145 pc, rest as r...Swod: 305# x 1, 245x3x3<br /><br />Metcon: 145 pc, rest as rxd- 5:22Dietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-18990017317465494872010-12-21T00:27:51.610-08:002010-12-21T00:27:51.610-08:00SWOD: 180x1, 145 3x3
Metcon 4:57 @ 85lbs, push ups...SWOD: 180x1, 145 3x3<br />Metcon 4:57 @ 85lbs, push ups instead of handstandsKristennoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-31799153324224198512010-12-20T22:33:10.647-08:002010-12-20T22:33:10.647-08:00SWOD 175x1, 155 3x3
Metcon: 5:40 100#, 2 abmatsSWOD 175x1, 155 3x3<br />Metcon: 5:40 100#, 2 abmatsHollynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-79867670567996594602010-12-20T21:33:54.870-08:002010-12-20T21:33:54.870-08:00SWOD: 275x1 3x3@245
WOD: 5:38 135lb Clean 1 abmat ...SWOD: 275x1 3x3@245<br />WOD: 5:38 135lb Clean 1 abmat 24" boxJosh L.http://www.asdf.comnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-23182798769820651442010-12-20T21:17:02.792-08:002010-12-20T21:17:02.792-08:00SWOD: 360x1, 320x2x3
Metcon: 5:24 @ 135lbs, Rx.SWOD: 360x1, 320x2x3<br /><br />Metcon: 5:24 @ 135lbs, Rx.Ryan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-20112044565092989682010-12-20T19:30:51.107-08:002010-12-20T19:30:51.107-08:00swod: 295x1 3x3 @ 255
metcon: 4:45 120# PC/ 2 abm...swod: 295x1 3x3 @ 255<br />metcon: 4:45 120# PC/ 2 abmat's/ 24" boxDougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-50310849953452700892010-12-20T18:50:42.267-08:002010-12-20T18:50:42.267-08:001x365, 3x3 @ 315, 190lb PC for 5:481x365, 3x3 @ 315, 190lb PC for 5:48Bobnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-52651504368738937432010-12-20T17:53:19.413-08:002010-12-20T17:53:19.413-08:00SWOD: 1@225, 3x3 @ 200
Mecon 6:55, 115 for 1 roun...SWOD: 1@225, 3x3 @ 200<br /><br />Mecon 6:55, 115 for 1 round, 105 for rest, HSPU to 2 ab mats, 24in boxBrookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-42552706155785093182010-12-20T11:51:00.471-08:002010-12-20T11:51:00.471-08:00SWOD: 495#x1, 405#x3x2 sets...ran out of time
MET...SWOD: 495#x1, 405#x3x2 sets...ran out of time<br /><br />METCON: 190#PC, HSPU down to 2 AbMats, 8:22Matt M.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-29527662972681922572010-12-20T10:55:09.448-08:002010-12-20T10:55:09.448-08:00SWOD: 515# x 1, 445# x 1
Metcon: 3:36 @ 175# and r...SWOD: 515# x 1, 445# x 1<br />Metcon: 3:36 @ 175# and ring push upsCraignoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-71285419683007191352010-12-20T10:46:19.955-08:002010-12-20T10:46:19.955-08:00SWOD: 90% of 1RM, 335# X 1, 80%,235 2X3
Metcon: Co...SWOD: 90% of 1RM, 335# X 1, 80%,235 2X3<br />Metcon: Complete 5 rounds for time:<br />3 Power Cleans @ 75% of body weight<br />5 Handstand Push Ups<br />7 Box Jumps 22"<br />4:19Gregnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-50367313906814302742010-12-20T10:01:30.357-08:002010-12-20T10:01:30.357-08:00SWOD: 90% of 1RM, 290# X 1, 80%, 3X3
Metcon: Compl...SWOD: 90% of 1RM, 290# X 1, 80%, 3X3<br />Metcon: Complete 5 rounds for time:<br />3 Power Cleans @ 75% of body weight<br />5 Handstand Push Ups<br />7 Box Jumps 24"<br /><br />110#, time @ 6:38Larry D.noreply@blogger.com