tag:blogger.com,1999:blog-7828510347720210832.post1933251298575540024..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Sunday 7.24.11Unknownnoreply@blogger.comBlogger11125tag:blogger.com,1999:blog-7828510347720210832.post-76991865698677868372011-07-25T06:05:51.796-07:002011-07-25T06:05:51.796-07:00Hippie ball kickers?Hippie ball kickers?Daninoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-44519884619870081142011-07-24T22:12:37.031-07:002011-07-24T22:12:37.031-07:00Sunday Road trip WOD
5K run (10 laps around Longvi...Sunday Road trip WOD<br />5K run (10 laps around Longview WA town square)<br />125 Push/U's<br />100 S/U's<br /><br />(Matt I think you're standing too far away from the ball)MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-79784886348191590202011-07-24T20:32:13.392-07:002011-07-24T20:32:13.392-07:00Cycle Oregon complete!!! Had a great weekend and s...Cycle Oregon complete!!! Had a great weekend and short vacation last week. I hated crossfit leading up to this --- sore quads and hams, could barely do my training rides. But a short recovery and 2 day Cycle Oregon (45mi, 30 mi) went off with no problem. Thanks Crossfit!!Joycenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-71578696383642791872011-07-24T13:03:46.455-07:002011-07-24T13:03:46.455-07:00I'm with you on soccer Doug...I was just tryin...I'm with you on soccer Doug...I was just trying to give equal love to all the hippie ball kickers who train at The Compound:)Ryan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-31061734533981718282011-07-24T11:56:11.260-07:002011-07-24T11:56:11.260-07:0020 mile bike ride...and Im sure soccer is a valid ...20 mile bike ride...and Im sure soccer is a valid workout and lots of fun for millions, so I'll keep my little snyde remarks to myself.Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-12844916864574269932011-07-24T09:40:28.598-07:002011-07-24T09:40:28.598-07:00Is water ballon toss a "sport" cuz i did...Is water ballon toss a "sport" cuz i did that yesterday with a bunch of 3-7 year olds and i am awesome at it?! =) Last week went wake boarding and tubing..if i could have stayed up on the board i would've rocked it!Ericanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-88277866279308193962011-07-24T07:57:15.404-07:002011-07-24T07:57:15.404-07:00Should have never sold my boat..argh. But soccer.....Should have never sold my boat..argh. But soccer..really curious about "owling"Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-68522021069838763342011-07-23T21:45:20.555-07:002011-07-23T21:45:20.555-07:00Just to be safe Ryan, I'm going to ask every w...Just to be safe Ryan, I'm going to ask every week. In case they try to pull one over on meCraignoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-85304338800005318872011-07-23T21:20:16.079-07:002011-07-23T21:20:16.079-07:00If only The Compound had a few more coaches and a ...If only The Compound had a few more coaches and a couple less comedians...Mattnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-70844804598418671342011-07-23T20:18:46.749-07:002011-07-23T20:18:46.749-07:00Just this Tuesday? Or every Tuesday?Just this Tuesday? Or every Tuesday?Ryan Snoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-91476156007365011992011-07-23T19:51:54.971-07:002011-07-23T19:51:54.971-07:00Is Barbell a sport? It's at 7:00 on Tuesday, ...Is Barbell a sport? It's at 7:00 on Tuesday, ya know.Bradnoreply@blogger.com