tag:blogger.com,1999:blog-7828510347720210832.post1955971892431432824..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 10.26.11Unknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7828510347720210832.post-20420861123753221562011-10-28T06:00:25.833-07:002011-10-28T06:00:25.833-07:00Did this workout at home:
mile 1 7:52, DU high 25...Did this workout at home:<br /><br />mile 1 7:52, DU high 25, low 15, mile 8:58Brookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-15591068630021704922011-10-26T19:22:46.233-07:002011-10-26T19:22:46.233-07:00swod: pistol squats 4 sets of 3 each leg..last set...swod: pistol squats 4 sets of 3 each leg..last set was toe hold pistol squats ..yikes!!<br />metcon: 7:44 / TDU'S hi-36, lo 23 / 8:01<br />Nice work Lone Ranger !!Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-50613864961608792332011-10-26T18:10:51.724-07:002011-10-26T18:10:51.724-07:00I was the lone ranger once again!
METCON: 7:40/7:3...I was the lone ranger once again!<br />METCON: 7:40/7:30Steve Fnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-49392886823457886502011-10-26T11:32:25.727-07:002011-10-26T11:32:25.727-07:00SWOD: pistol squats, need more practice on right s...SWOD: pistol squats, need more practice on right side<br />Metcon: 9:12 first mile(ran with the kid in the stroller) 8:41 second mile (no stroller.thanks holly for offering to watch my grumpy kid!)<br /><br />Thanks for running with me, Ryan!Jennanoreply@blogger.com