tag:blogger.com,1999:blog-7828510347720210832.post1967040866709542379..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Tuesday 10.23.12Unknownnoreply@blogger.comBlogger12125tag:blogger.com,1999:blog-7828510347720210832.post-5534012492690574492012-10-23T19:01:23.937-07:002012-10-23T19:01:23.937-07:00SWOD 115#
Metcon: 19:50SWOD 115#<br />Metcon: 19:50John Enoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-47613126128665628972012-10-23T18:40:15.234-07:002012-10-23T18:40:15.234-07:00Swod: Clean 205lbs (PR)
Metcon: 6:32 RxSwod: Clean 205lbs (PR)<br />Metcon: 6:32 RxMondizzlenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-32019961250753470542012-10-23T18:39:01.669-07:002012-10-23T18:39:01.669-07:00SWOD: Squat Clean @130
Metcon: 7:50 RxSWOD: Squat Clean @130<br />Metcon: 7:50 Rxcharlottenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-8015656146712241282012-10-23T18:38:11.512-07:002012-10-23T18:38:11.512-07:00swod: clean...185#
metcon: 6:50 rxswod: clean...185#<br />metcon: 6:50 rxAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-61599499304453230182012-10-23T18:29:14.109-07:002012-10-23T18:29:14.109-07:00SWOD CLEAN 1rm 155#
Metcon 7:04 rxSWOD CLEAN 1rm 155#<br />Metcon 7:04 rxMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-9437799277005850322012-10-23T18:19:31.561-07:002012-10-23T18:19:31.561-07:00Clean: 130x1 pr
Metcon: 7:21 rx'dClean: 130x1 pr<br />Metcon: 7:21 rx'dSteffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-88671325768390642742012-10-23T17:48:43.565-07:002012-10-23T17:48:43.565-07:00SWOD: Clean 1RM 175#
Metcon: 6:06 rx'dSWOD: Clean 1RM 175#<br />Metcon: 6:06 rx'dJausiahnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-1169811948048955922012-10-23T17:10:54.217-07:002012-10-23T17:10:54.217-07:00SWOD: Clean- 145 x1
Metcon: 7:57 with SDHP @ 75lb...SWOD: Clean- 145 x1<br /><br />Metcon: 7:57 with SDHP @ 75lbsBrookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-23430638621338612072012-10-23T11:48:53.445-07:002012-10-23T11:48:53.445-07:00SWOD: 1rm@ 120#
Metcon: 6:12 scaled to 80#SWOD: 1rm@ 120#<br />Metcon: 6:12 scaled to 80#Davenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-25133063843871624132012-10-23T11:40:02.673-07:002012-10-23T11:40:02.673-07:00Swod: 140# clean
Metcon: 7:15 sdhp @65#Swod: 140# clean<br />Metcon: 7:15 sdhp @65#Laura Knoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-54870959743949378682012-10-23T05:52:06.418-07:002012-10-23T05:52:06.418-07:00SWOD- 100lbs x 1
METCON- 8:59 @ 44lbsSWOD- 100lbs x 1<br />METCON- 8:59 @ 44lbsKatenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-46642663111429792702012-10-23T05:50:22.596-07:002012-10-23T05:50:22.596-07:00WOD: 155# Sumo High Pull
METCON: 62# @ 4:52WOD: 155# Sumo High Pull<br />METCON: 62# @ 4:52Larry D.noreply@blogger.com