tag:blogger.com,1999:blog-7828510347720210832.post1970495772130443025..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 12.12.12Unknownnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-7828510347720210832.post-63303563237220878332012-12-12T12:01:33.325-08:002012-12-12T12:01:33.325-08:00BS 230 3x5
SP 102 3x5
Annie Rx BS 230 3x5<br />SP 102 3x5<br /><br />Annie Rx MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-65891451790379282792012-12-12T11:07:32.787-08:002012-12-12T11:07:32.787-08:00Swod: 155 power clean, 116 stone x2
Metcon: 6:00 R...Swod: 155 power clean, 116 stone x2<br />Metcon: 6:00 Rxd prJennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-26643394971738153862012-12-12T10:23:41.803-08:002012-12-12T10:23:41.803-08:008:07 rx8:07 rxSteve Lnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-28496588382556785992012-12-12T05:58:21.886-08:002012-12-12T05:58:21.886-08:00SWOD: yolk walk with some weight (15's), got 9...SWOD: yolk walk with some weight (15's), got 93 lb stone, Tire #4<br /><br />Annie: 8:20? started with GHD, but bothered back then did warrior sit ups then found an ab mat :)Brookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-55458136717625819612012-12-12T05:48:40.578-08:002012-12-12T05:48:40.578-08:00275# hoke, walk 20'
Metcon: 6:16 w/ 6" ju...275# hoke, walk 20'<br />Metcon: 6:16 w/ 6" jumpLarry D.noreply@blogger.com