tag:blogger.com,1999:blog-7828510347720210832.post2025127788301296039..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Thursday 5.23.13Unknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7828510347720210832.post-86974952066923606932013-05-23T18:33:56.507-07:002013-05-23T18:33:56.507-07:00METCON: 6:17 RXMETCON: 6:17 RXStefannoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-24784088663838438192013-05-23T18:27:44.401-07:002013-05-23T18:27:44.401-07:00Diane scaled w/2 abmats: 8:22
Feeling pretty sore...Diane scaled w/2 abmats: 8:22<br /><br />Feeling pretty sore todaySteffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-47605539235843069562013-05-23T14:33:09.738-07:002013-05-23T14:33:09.738-07:00Diane @125 w/2 Abmats 10:23
These girls are whoo...Diane @125 w/2 Abmats 10:23<br />These girls are whooping my but this weekMonoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-78553986376755436322013-05-23T06:08:19.284-07:002013-05-23T06:08:19.284-07:00Skill- HSPU
Metcon: 13:32 @ 155 and to 1 abmat (m...Skill- HSPU<br /><br />Metcon: 13:32 @ 155 and to 1 abmat (mostly) did a few with bands<br /><br />Goal to do this work-out rx in 3 monthsBrookenoreply@blogger.com