tag:blogger.com,1999:blog-7828510347720210832.post2043491692247229585..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Friday 1.13.12Unknownnoreply@blogger.comBlogger7125tag:blogger.com,1999:blog-7828510347720210832.post-17544868393297105422012-01-17T18:42:59.728-08:002012-01-17T18:42:59.728-08:00stone to shoulder: 113x3,173 to lap onlyx1
7rnd...stone to shoulder: 113x3,173 to lap onlyx1<br />7rnd's/ 72pu'sDougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-34218357389059171572012-01-16T10:59:44.688-08:002012-01-16T10:59:44.688-08:0045lb stone 4x
32 pull ups with black band, 5 round...45lb stone 4x<br />32 pull ups with black band, 5 roundsLaura Knoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-68204451337192500602012-01-13T20:11:07.573-08:002012-01-13T20:11:07.573-08:00113# stone
100 pull ups, most were butterfly
6 rd...113# stone<br /><br />100 pull ups, most were butterfly<br />6 rdsdietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-49846893617278376742012-01-13T18:59:35.093-08:002012-01-13T18:59:35.093-08:00Swod: 93# stone
Metcon: 6 runs + 57 pull ups (16+1...Swod: 93# stone<br />Metcon: 6 runs + 57 pull ups (16+10+11+10+10)Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-42011202516860660352012-01-13T10:41:21.974-08:002012-01-13T10:41:21.974-08:0045lbs stone
75 pullups
15 each round 5 rounds45lbs stone<br />75 pullups<br />15 each round 5 roundsKimnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-844188466267548322012-01-13T10:39:45.558-08:002012-01-13T10:39:45.558-08:00SWOD: 93# stone
Metcon: 6 rds, 69 pullups (half wa...SWOD: 93# stone<br />Metcon: 6 rds, 69 pullups (half way up on my 70th)Jennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-79860129326178932582012-01-13T10:35:33.957-08:002012-01-13T10:35:33.957-08:00SWOD: mobility
WOD: 26 butterfly pullupsSWOD: mobility<br /><br />WOD: 26 butterfly pullupsJennynoreply@blogger.com