tag:blogger.com,1999:blog-7828510347720210832.post2117644639097128763..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Monday 6.18.12Unknownnoreply@blogger.comBlogger7125tag:blogger.com,1999:blog-7828510347720210832.post-24434503803269487512012-06-19T09:30:12.345-07:002012-06-19T09:30:12.345-07:00Swod: Back squats 152x3
Metcon: 20:?? - 2 CTB pull...Swod: Back squats 152x3<br />Metcon: 20:?? - 2 CTB pull ups short of finishing thanks to my ripped/bloody hands :(<br /><br />Even though I didn't finish, A big thanks to all the 5:30 members for all the encouragement :)Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-50393286523418399072012-06-19T07:23:07.049-07:002012-06-19T07:23:07.049-07:00Swod: 3 reps @275
Metcon: 11:43 RxSwod: 3 reps @275<br />Metcon: 11:43 RxJonnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-56281533342162445252012-06-18T21:04:23.382-07:002012-06-18T21:04:23.382-07:00swod: 167x2(3rd rep was with assist)
metcon: 14:1...swod: 167x2(3rd rep was with assist)<br />metcon: 14:10 105# push press/ 3/4" black band....full range of motion on every rep...chest hit the bar.Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-43882132907100236942012-06-18T16:41:33.645-07:002012-06-18T16:41:33.645-07:00Swod: 85x3
Metcon: 18:45 with black bandSwod: 85x3<br />Metcon: 18:45 with black bandLaura Knoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-34020945064161526662012-06-18T12:26:03.099-07:002012-06-18T12:26:03.099-07:00SWOD. 160x3
Metcon. 19:10 RxSWOD. 160x3<br /><br />Metcon. 19:10 RxMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-50808659209885083612012-06-18T10:43:19.785-07:002012-06-18T10:43:19.785-07:00SWOD: 165x3
Metcon: 25:09 95#, chest to bar.SWOD: 165x3<br />Metcon: 25:09 95#, chest to bar.Dave Bnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-50742124665524343002012-06-18T06:05:36.161-07:002012-06-18T06:05:36.161-07:00SWOD: 80 x 3
WOD: 17:25 55# push press, red ban...SWOD: 80 x 3<br />WOD: 17:25 55# push press, red banded pullups (not chest to bar)Kellynoreply@blogger.com