tag:blogger.com,1999:blog-7828510347720210832.post2141713062943654733..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 03.31.10Unknownnoreply@blogger.comBlogger21125tag:blogger.com,1999:blog-7828510347720210832.post-56289882311175057712010-04-01T22:18:27.988-07:002010-04-01T22:18:27.988-07:00Not sure where my post went! Anyway,
Squat 205x3 ...Not sure where my post went! Anyway,<br />Squat 205x3 (pulled a hamstring, first time for that)<br />SWAT OP 310 (not sure how that happened, would of been happy with 250 after this week)<br /><br />See you on Tuesday, heading home for the weekend!Danielnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-352850920902570192010-04-01T15:52:01.980-07:002010-04-01T15:52:01.980-07:00Back squat 95x5, 105x2
Metcon: 230 (coming back fr...Back squat 95x5, 105x2<br />Metcon: 230 (coming back from three days without crossfit is brutal!)Melissa Mnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-6539475898649853132010-03-31T21:22:43.374-07:002010-03-31T21:22:43.374-07:00Back squat 125x5
Metcon: 271 (band/jumping pull up...Back squat 125x5<br />Metcon: 271 (band/jumping pull ups, modified pushups) <br />Thanks Melissa for counting.Daninoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-61216638026297361202010-03-31T20:53:45.578-07:002010-03-31T20:53:45.578-07:00Ok "Mad Bomber", yes I will admit I did ...Ok "Mad Bomber", yes I will admit I did not do back squats today (i got an honest excuse, really). And I may have switched the order around to help with the numbers a bit.<br /><br />Here's how i completed the circuit:<br />Pull ups<br />Sit ups<br />Push ups<br />Squats<br /><br />But, I did complete my last first quarter goal with a score of 400 reps in the 10:00Craignoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-70317445025960091142010-03-31T19:53:29.144-07:002010-03-31T19:53:29.144-07:00Back squat 245x3
swat op gone bad: 259 with horrib...Back squat 245x3<br />swat op gone bad: 259 with horrible kipping and bandsSteve Fnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-42877178409616533252010-03-31T19:46:24.644-07:002010-03-31T19:46:24.644-07:00Back Squat: 205x5
SOGB: 337 all kips
Caveman food...Back Squat: 205x5 <br />SOGB: 337 all kips<br />Caveman food....Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-22497877409895342022010-03-31T18:44:09.073-07:002010-03-31T18:44:09.073-07:00back squat: 255x5
Swat Op Gone Bad: 321
jump pull ...back squat: 255x5<br />Swat Op Gone Bad: 321<br />jump pull upsFranknoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-65802045765943017632010-03-31T18:43:39.992-07:002010-03-31T18:43:39.992-07:00Back Squat 105x5 rm
Metcon: 276 (band pullups)Back Squat 105x5 rm<br />Metcon: 276 (band pullups)Steffanie Jnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-7597223322458190072010-03-31T18:42:57.803-07:002010-03-31T18:42:57.803-07:00back squat: 135lbs
Swat op gone bad: 264
modified ...back squat: 135lbs<br />Swat op gone bad: 264<br />modified push-ups and jump pull upsCarolnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-38298809027163350102010-03-31T17:11:36.822-07:002010-03-31T17:11:36.822-07:00Brad thats smoken, you beat Paul by 51 reps and he...Brad thats smoken, you beat Paul by 51 reps and he's only 67 years old and completed his squats first. This sounds a lot like the Craigs story for today (Cheaters). See you guys in the afternoon.Mad Bombernoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-90988036886941211772010-03-31T13:16:48.206-07:002010-03-31T13:16:48.206-07:00No squats today. My work gym doesn't have a s...No squats today. My work gym doesn't have a squat rack.<br /><br />SWAT Op Gone Bad: 359. 41 reps shy of my goal, and 21 reps lower than last time. Oh well, I'll roll this goal over for the next 3 months.Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-45505547255269056322010-03-31T12:01:57.270-07:002010-03-31T12:01:57.270-07:00Back Squats 185x5
SwatOpGoneBad 332Back Squats 185x5<br /><br />SwatOpGoneBad 332MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-75064332712808277482010-03-31T11:02:29.047-07:002010-03-31T11:02:29.047-07:00Back Squats 5RM 165
SWAT OP 255, knee band pull up...Back Squats 5RM 165<br />SWAT OP 255, knee band pull upsHollynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-27275115339011313132010-03-31T10:59:09.173-07:002010-03-31T10:59:09.173-07:00back squats: 185, 195x1!
swat op: 285back squats: 185, 195x1!<br />swat op: 285Allisonnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-89934977358381084932010-03-31T08:09:03.143-07:002010-03-31T08:09:03.143-07:0085x5, 95x3,
METCON: 16585x5, 95x3, <br />METCON: 165Michael W.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-71436739144491558382010-03-31T06:34:55.991-07:002010-03-31T06:34:55.991-07:00Back Squat 5RM: 205
METCON: 273 Total
The earlyb...Back Squat 5RM: 205<br /><br />METCON: 273 Total<br /><br />The earlybird crew was out in force. Nice job gals/guys....<br /><br />Bill you and Kyle hangin out this week where are you?Davidnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-31955712855529453632010-03-31T06:26:25.079-07:002010-03-31T06:26:25.079-07:00Back Squat 5 RM = 145#
SWAT GONE BAD
Pullups
Pus...Back Squat 5 RM = 145#<br /><br />SWAT GONE BAD<br />Pullups<br />Pushups<br />Situps<br />Squats<br /><br />308 Total<br /><br />Bad A$$ Day<br /><br />Where was Bill???Paul (olddiver)noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-84663200764125788482010-03-31T06:08:45.250-07:002010-03-31T06:08:45.250-07:00105 and roughly 200.... better luck counting next ...105 and roughly 200.... better luck counting next time!rachelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-36523034774412372912010-03-31T06:03:49.667-07:002010-03-31T06:03:49.667-07:00Back squat 5 rm-95 lbs
"Swat OP Gone Bad&quo...Back squat 5 rm-95 lbs<br /><br />"Swat OP Gone Bad"- 220<br /><br />Working on Handstand to overcome fear.....Kellynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-24514202475511064342010-03-31T05:59:14.287-07:002010-03-31T05:59:14.287-07:00This comment has been removed by the author.Anonymoushttps://www.blogger.com/profile/01839519421016040872noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-44691415567722362222010-03-31T05:57:56.939-07:002010-03-31T05:57:56.939-07:00Attempted March goal of 55 x 3 shoulder press fail...Attempted March goal of 55 x 3 shoulder press failed - got 50 x 3. Very slow progress with this lift but progress is being made.<br /><br />SWAT Op Gone Bad: 246Danyelnoreply@blogger.com