tag:blogger.com,1999:blog-7828510347720210832.post2162064986513732178..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Monday 12.19.11Unknownnoreply@blogger.comBlogger16125tag:blogger.com,1999:blog-7828510347720210832.post-11668492141874616312011-12-21T11:10:08.770-08:002011-12-21T11:10:08.770-08:00Metcon: 10:32Metcon: 10:32hollycollinshttps://www.blogger.com/profile/03459532050701861029noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-24171147868439271582011-12-21T10:40:52.071-08:002011-12-21T10:40:52.071-08:00SWOD: 140X1, 160X1, 180X4SWOD: 140X1, 160X1, 180X4Hollynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-49858547218852499352011-12-20T19:39:10.414-08:002011-12-20T19:39:10.414-08:00Metcon: 11:15 as rx'dMetcon: 11:15 as rx'dSteffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-63297692224802900892011-12-19T23:06:43.936-08:002011-12-19T23:06:43.936-08:00SWOD: 225x1, 255x1, 285x1, 305x1
Metcon: "Jac...SWOD: 225x1, 255x1, 285x1, 305x1<br />Metcon: "Jackie" 6:57 RXTKnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-4624255114765803712011-12-19T20:03:24.309-08:002011-12-19T20:03:24.309-08:00SWOD: 185,225,255, 225X3
METCON: 9:45 RX'DSWOD: 185,225,255, 225X3<br />METCON: 9:45 RX'DLARRY D.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-24354022611595199042011-12-19T19:18:58.891-08:002011-12-19T19:18:58.891-08:00SWOD: 130 x1, 150 x1, 170 x2
Metcon: 14:01 rx- st...SWOD: 130 x1, 150 x1, 170 x2<br /><br />Metcon: 14:01 rx- stuggled with pull-upsBrookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-42284341742754751042011-12-19T19:02:43.192-08:002011-12-19T19:02:43.192-08:00185, 225,245x1
8:24 rxd185, 225,245x1<br /><br />8:24 rxdDietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-44247633715347651372011-12-19T18:56:13.758-08:002011-12-19T18:56:13.758-08:00swod;175,205,225x3(3rd rep was assisted)
metcon; 8...swod;175,205,225x3(3rd rep was assisted)<br />metcon; 8:59 knocked off 28 secondsDougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-75585512335114024652011-12-19T18:31:36.927-08:002011-12-19T18:31:36.927-08:00SWOD: 105#x1, 120#x1, 135#x3
Metcon: 13:49 12 pull...SWOD: 105#x1, 120#x1, 135#x3<br />Metcon: 13:49 12 pullups rx + 18 pullups w/black hair tie bandMelissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-60304209557457667872011-12-19T18:19:32.953-08:002011-12-19T18:19:32.953-08:00SWOD: 175 lbs
Metcon: 9:40 rx'dSWOD: 175 lbs<br />Metcon: 9:40 rx'dSteve Lnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-80621840618392560282011-12-19T10:41:31.241-08:002011-12-19T10:41:31.241-08:008 max back squats at 115lbs
11;09 RX8 max back squats at 115lbs<br />11;09 RXkimnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-19073140248869536362011-12-19T10:38:11.734-08:002011-12-19T10:38:11.734-08:00SWOD 155x2 185x2 205x5
Metcon 10:10 Rxd'SWOD 155x2 185x2 205x5 <br /><br />Metcon 10:10 Rxd'MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-61608975067048628992011-12-19T10:24:59.105-08:002011-12-19T10:24:59.105-08:00SWOD: 285x5,325x3,365x2
METCON: 10:33RXDSWOD: 285x5,325x3,365x2<br />METCON: 10:33RXDMattnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-26025046586051456432011-12-19T10:20:42.866-08:002011-12-19T10:20:42.866-08:00SWOD: 175x3
Metcon: 9:21 rxSWOD: 175x3<br />Metcon: 9:21 rxJennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-15558341800268705232011-12-19T09:00:11.178-08:002011-12-19T09:00:11.178-08:00SWOD: 85x1,105x1,115x7
Metcon: 12:04 w/band pull u...SWOD: 85x1,105x1,115x7<br />Metcon: 12:04 w/band pull upsdanyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-86696861217313109622011-12-19T06:03:54.063-08:002011-12-19T06:03:54.063-08:00SWOD: 85, 105, 115 x ?
WOD: 13:20 w/orange band ...SWOD: 85, 105, 115 x ?<br />WOD: 13:20 w/orange band p/u'sKellynoreply@blogger.com