tag:blogger.com,1999:blog-7828510347720210832.post2210628192034232105..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Saturday 8.18.12Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7828510347720210832.post-5144641704596138052012-08-18T15:01:10.364-07:002012-08-18T15:01:10.364-07:00Partner WOD with super woman Jenna! 27:59. 5rds- ...Partner WOD with super woman Jenna! 27:59. 5rds- 400m run, 40 wall balls and 40 box jumps (20 in)Brookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-32668489090960638952012-08-18T11:14:48.897-07:002012-08-18T11:14:48.897-07:0041:52, team wod, Crystal and Andrea
50 box jumps a...41:52, team wod, Crystal and Andrea<br />50 box jumps and 50 wall balls<br />Ran 2 rds, rowed 3 rdsMichellenoreply@blogger.com