tag:blogger.com,1999:blog-7828510347720210832.post2235927824667428338..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Sunday 6.27.10Unknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7828510347720210832.post-76383569225204544672010-06-28T14:32:24.614-07:002010-06-28T14:32:24.614-07:00I love this post. Long but good. I came up with so...I love this post. Long but good. I came up with something today before and after reading this post. It's what i feel The Compound stands for.<br />Community of<br />Outstanding<br />Motivating<br />People<br />Overcoming<br />Unthinkable obsticles<br />Never<br />Diluting their goals and achievements!<br /><br />That's how i feel about all our trainers and our members. You guys and gals Ericanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-88074822555678364962010-06-27T09:18:48.641-07:002010-06-27T09:18:48.641-07:00Very well said Danyel. And short and succinct, un...Very well said Danyel. And short and succinct, unlike some people's posts.....and I thought i wrote longCraignoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-79351090357827985002010-06-27T08:13:34.487-07:002010-06-27T08:13:34.487-07:00Well put, Danyel! And way to crush your goals thi...Well put, Danyel! And way to crush your goals this quarter. Even the secret one!Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-36428141557758269262010-06-26T19:44:10.506-07:002010-06-26T19:44:10.506-07:00Nice Brad! I love that form follows function post ...Nice Brad! I love that form follows function post awhile back. In fact it has been my personal "mantra" ever since I read it. As women we tend to participate in fitness so we can look better by losing weight, and tone up. At least I know that is why I went to the gym to begin with. I would just focus on certain areas and try to make them better. When I didn't see results that I was Danyelnoreply@blogger.com