tag:blogger.com,1999:blog-7828510347720210832.post2298047254638171607..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Monday 1.23.12Unknownnoreply@blogger.comBlogger6125tag:blogger.com,1999:blog-7828510347720210832.post-31068486081652063962012-01-24T19:58:57.984-08:002012-01-24T19:58:57.984-08:00Swod: 115x3
Metcon: 15:11 @ 75#Swod: 115x3<br />Metcon: 15:11 @ 75#Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-77546957984008821352012-01-24T09:08:04.601-08:002012-01-24T09:08:04.601-08:00SWOD: 55, 65, 85, 85, 85
Metcon: 22:58, 55#SWOD: 55, 65, 85, 85, 85<br />Metcon: 22:58, 55#Michellenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-45062202279043590822012-01-24T07:31:11.681-08:002012-01-24T07:31:11.681-08:00Swod 105x3, 115x2
Conditioning: 21:33 rxSwod 105x3, 115x2<br />Conditioning: 21:33 rxMelissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-12635587892241842992012-01-23T18:43:57.810-08:002012-01-23T18:43:57.810-08:00strength: 185, 195, 205, 215, 225 x3
conditioning:...strength: 185, 195, 205, 215, 225 x3<br />conditioning: 9:45 RxTKnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-89639591065825538562012-01-23T17:10:18.418-08:002012-01-23T17:10:18.418-08:00125x3
23:11 with 65#125x3<br />23:11 with 65#Laura Knoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-66922935391088923482012-01-23T05:56:57.104-08:002012-01-23T05:56:57.104-08:00SWOD: 85, 105, 115, 125, 135 x3
Metcon: 17:55 rxSWOD: 85, 105, 115, 125, 135 x3<br /><br />Metcon: 17:55 rxBrookenoreply@blogger.com