tag:blogger.com,1999:blog-7828510347720210832.post2390510774366060135..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 5.23.12Unknownnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-7828510347720210832.post-52741786186447662072012-05-23T23:47:32.339-07:002012-05-23T23:47:32.339-07:00Metcon: 23:59 As Rx'd
With a nice big rip on...Metcon: 23:59 As Rx'd<br /><br />With a nice big rip on one of my hands at pull up #44 :)Christinenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-87236570130030792752012-05-23T21:33:18.488-07:002012-05-23T21:33:18.488-07:00Swod 200 double unders in 5 reps
metcon 37:+ 45 r...Swod 200 double unders in 5 reps<br />metcon 37:+ 45 reps on rings rx 5 reps on barMelissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-23125238719756364622012-05-23T17:39:08.435-07:002012-05-23T17:39:08.435-07:003 Rounds
400m run
25 OHS 65#
50 45# Lunges
250m ro...3 Rounds<br />400m run<br />25 OHS 65#<br />50 45# Lunges<br />250m row<br />@ Crodssfit LoDo<br />27:47MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-78175134169831780052012-05-23T10:37:40.483-07:002012-05-23T10:37:40.483-07:00Skill: 78 double unders (PR)
Conditioning: 28:57 r...Skill: 78 double unders (PR)<br />Conditioning: 28:57 rx'd (first run done with Carter)Jennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-24171192071711360502012-05-23T05:55:57.622-07:002012-05-23T05:55:57.622-07:00Skill: 200 DU (not sure how many sets, mostly 30-4...Skill: 200 DU (not sure how many sets, mostly 30-40 at a time)<br /><br />Metcon: 22:28 (ran 800, then 50 burpees with raising knees on the rings, then 1000m row)Brookenoreply@blogger.com