tag:blogger.com,1999:blog-7828510347720210832.post2417482383456534199..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Saturday 2.27.10Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7828510347720210832.post-79100576483799248102010-02-27T13:22:05.978-08:002010-02-27T13:22:05.978-08:00Clean 145
Squat 145* - TEMPORARILY limited by flex...Clean 145<br />Squat 145* - TEMPORARILY limited by flexibility<br />Press 110<br />Dead Lift 305 PR<br /><br />Score 3.39<br /><br />Homework - Pass throughs <br /><br />Felt pumped up today. http://www.break.com/tv-shows/saturday-night-live/pumping-up-with-hans-and-franz-626244.htmlJerryhttps://www.blogger.com/profile/15994317319579322770noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-7350124669792022942010-02-27T10:03:14.079-08:002010-02-27T10:03:14.079-08:00Rows: 52
Box Jumps: 24" 47
Sledge Hammer 101 ...Rows: 52<br />Box Jumps: 24" 47<br />Sledge Hammer 101 RX<br />Push Press 55 RX<br />Total: 255Dave W.noreply@blogger.com