tag:blogger.com,1999:blog-7828510347720210832.post2438442831336989791..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Saturday 7.2.11Unknownnoreply@blogger.comBlogger13125tag:blogger.com,1999:blog-7828510347720210832.post-44132101254577475312011-07-05T10:05:11.613-07:002011-07-05T10:05:11.613-07:00WOD: 24:40 -- beat my time in Dec by 1 sec :)WOD: 24:40 -- beat my time in Dec by 1 sec :)Nicolenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-52144163452166513472011-07-04T10:12:31.401-07:002011-07-04T10:12:31.401-07:00WOD: 31:43 Rx'd
You will be missed Maureen an...WOD: 31:43 Rx'd<br /><br />You will be missed Maureen and Greg! Good luck to you and your family!!!Jennynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-59046508281866171282011-07-03T19:35:54.765-07:002011-07-03T19:35:54.765-07:00I will definitely miss y'all. It was always f...I will definitely miss y'all. It was always fun to workout with you! <br /><br />Filthy Fifty time: 42:49. Glad to see others hate burpees too.Melissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-14283417638308758922011-07-02T15:18:41.579-07:002011-07-02T15:18:41.579-07:00Greg and Maureen...Sorry I missed today had to
mak...Greg and Maureen...Sorry I missed today had to<br />make some OT money....Thanks for all your help<br />and Good Luck !!MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-43300930863377423692011-07-02T14:00:59.089-07:002011-07-02T14:00:59.089-07:00XOXOXO Brad!
Thanks everyone for the great part...XOXOXO Brad! <br /><br />Thanks everyone for the great party and all the warm wishes. We will miss The Compound and have fond memories of our time here. Thanks!!Greg and Maureennoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-3620233732851571552011-07-02T13:59:02.517-07:002011-07-02T13:59:02.517-07:00Oops, thoughOops, thoughSteffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-72467185554224819452011-07-02T13:57:43.694-07:002011-07-02T13:57:43.694-07:0045:55 NOT as rx'd (step ups, single unders)
Y...45:55 NOT as rx'd (step ups, single unders)<br /><br />Yes, burpees suck! And yes Greg and Maureen you will be missed even tvouch Greg is mean!! ;) Hope 2CU soon!Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-64349209200948388792011-07-02T12:20:25.103-07:002011-07-02T12:20:25.103-07:0033:05. Burpees suck.
Good luck Greg and Maureen!...33:05. Burpees suck.<br /><br />Good luck Greg and Maureen! Make sure you come in for a workout when you're in town! It was great knowing you guys. KIT and have a neat summer! (junior high year book anyone?)Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-51874757795149319752011-07-02T12:15:37.249-07:002011-07-02T12:15:37.249-07:0033:43 rx (pr)
Greg and Maureen, you guy's jump...33:43 rx (pr)<br />Greg and Maureen, you guy's jumped in with both feet when you came to town. Keep it up and Thank's !!Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-4739716243744195622011-07-02T11:42:44.308-07:002011-07-02T11:42:44.308-07:0022:43 rx'd
this wod sucks :)
Greg and Maureen ...22:43 rx'd<br />this wod sucks :)<br />Greg and Maureen thanks for all your help and we'll miss you guys keep in touchLAnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-43062003563923653992011-07-02T10:16:26.384-07:002011-07-02T10:16:26.384-07:0023:48 RX
Good luck Greg and Maureen! We're al...23:48 RX<br /><br />Good luck Greg and Maureen! We're all going to miss you guys around The Compound!Ryan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-55862108911411818392011-07-02T10:01:30.301-07:002011-07-02T10:01:30.301-07:00Greg and Maureen:
Good luck in your new endeavors....Greg and Maureen:<br />Good luck in your new endeavors. Although I did not get to work out with either of you very much at all, it is very sad to see important members of our Crossfit family have to leave. Your dedication is an inspiration to all of us.<br /><br />P.S. Greg-you probably don't remember, but you helped me get my VERY FIRST double under! Thanks for all you do.......Kellynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-23047527218633000012011-07-02T08:03:37.043-07:002011-07-02T08:03:37.043-07:00Greg and Maureen:
Sorry I couldnt make it today, b...Greg and Maureen:<br />Sorry I couldnt make it today, but I want to wish you guys the best of luck in your new adventure!Mattnoreply@blogger.com