tag:blogger.com,1999:blog-7828510347720210832.post2461107592721561304..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 2.08.12Unknownnoreply@blogger.comBlogger10125tag:blogger.com,1999:blog-7828510347720210832.post-38687105545478636192012-02-09T10:11:14.478-08:002012-02-09T10:11:14.478-08:00Metcon: 17:15 (on a treadmill in Kansas City Hotel...Metcon: 17:15 (on a treadmill in Kansas City Hotel) Would have rather been outside.<br /><br />I'm in for the Games Open for next year :)Brookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-50001544247150076372012-02-09T07:51:56.935-08:002012-02-09T07:51:56.935-08:00Metcon: 19:11Metcon: 19:11Jamienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-48018668230313662662012-02-08T20:11:33.456-08:002012-02-08T20:11:33.456-08:00SWOD: Wouldn't call those L-hangs but attempte...SWOD: Wouldn't call those L-hangs but attempted it for 3 minutes!<br />Metcon: 17:29danyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-43847412972769706502012-02-08T19:14:50.461-08:002012-02-08T19:14:50.461-08:00While all of you were pilfering through your spous...While all of you were pilfering through your spouse's wallet or purse I am taking a rest day. Is it just me or did Mondays swod leave anyone else crippled ? Not really , just super sore. Yikes 25 reps at 85 % of 1rm back squat. Who's grand idea was that. If my BS max dosent go way up Ill be shocked !Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-81128150480148122452012-02-08T17:17:18.909-08:002012-02-08T17:17:18.909-08:0019:11, with my running partner Jamie!19:11, with my running partner Jamie!Michellenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-27167463504995707822012-02-08T11:28:24.970-08:002012-02-08T11:28:24.970-08:00Pre WOD WOD 5x5 BS 75% 1rm
5x5 Weight...Pre WOD WOD 5x5 BS 75% 1rm <br /> 5x5 Weighted pullups 25# <br /><br />Wod : 3min L sits<br />Metc: 14:20<br /><br />I'm not a lady but I went into my wifes' purse got her credit card and signed up too.MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-26411527977784064572012-02-08T11:28:04.265-08:002012-02-08T11:28:04.265-08:0015:4215:42Dietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-33824511004440992922012-02-08T10:30:27.250-08:002012-02-08T10:30:27.250-08:001st Fundamental
"7's"
3 Rounds +3 W...1st Fundamental<br />"7's" <br />3 Rounds +3 Wall Balls 10#Vu-Hanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-25707533672175745942012-02-08T05:56:33.104-08:002012-02-08T05:56:33.104-08:00METCON-18:29METCON-18:29Katenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-82232944537968295072012-02-08T05:08:59.720-08:002012-02-08T05:08:59.720-08:00Alright Ladies, it's time to get your husbands...Alright Ladies, it's time to get your husbands wallet, get out the credit card with the lowest balance and register for the Games Open. I did it last night and although we just got a new puppy and have spent some cash this month already, i figured..what's another $20? To me it's money well spent to push myself a little harder, give it my all and have some fun with my few thousand Ericanoreply@blogger.com