tag:blogger.com,1999:blog-7828510347720210832.post2462983948773630980..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Friday 4.15.11Unknownnoreply@blogger.comBlogger11125tag:blogger.com,1999:blog-7828510347720210832.post-22508406826181386132011-04-17T15:39:28.341-07:002011-04-17T15:39:28.341-07:00got up to 90lbs OHS
60 burpees 5 OHS at 90lbs
got ...got up to 90lbs OHS<br />60 burpees 5 OHS at 90lbs<br />got jumping muscle up!kimnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-62356176084822135282011-04-16T01:02:49.431-07:002011-04-16T01:02:49.431-07:00Swos: 155lb ohs... Failed 175. Should have tried ...Swos: 155lb ohs... Failed 175. Should have tried 165. Oh well.<br /><br />Metcon: 60 burpees, 13 ohs. RxdDietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-74143646048953733392011-04-15T22:39:15.663-07:002011-04-15T22:39:15.663-07:00Got up to 135 lb on the OHS, Kyle made me try 165 ...Got up to 135 lb on the OHS, Kyle made me try 165 but I couldn't lock it overhead...that was a little too crazy!<br /><br />Metcon: 60 burpees + 13 OHS As Rx'd...whew!Christinenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-8447054639989797582011-04-15T21:15:17.379-07:002011-04-15T21:15:17.379-07:00Recovery WOD today--hurt my back on Wed deadlifts....Recovery WOD today--hurt my back on Wed deadlifts.<br /><br />2000m easy row<br />3x15 of half GHD situps, back extensions, 26# KB swings, 45# bench press and green band pull-upsMaureennoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-74015182373724580462011-04-15T20:41:21.968-07:002011-04-15T20:41:21.968-07:00SWOD: 95# OHS - haven't been able to get 100# ...SWOD: 95# OHS - haven't been able to get 100# off my shoulders.<br /><br />Metcon: 60 burpees - burpees are evil!!!Melissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-91899481884066487832011-04-15T20:25:16.702-07:002011-04-15T20:25:16.702-07:00(Did this yesterday)
SWOD:
-Box Jumps: 42" 5...(Did this yesterday)<br />SWOD: <br />-Box Jumps: 42" 5x1<br />-Overhead Squats: 145, 155, 165, 175, 180 (PR)<br />Metcon:<br />60 burpees + 16 OHS<br />(Today)<br />CFFB SWOD: <br />-Power Cleans: 155x2, 175x2, 185x2, 190x2, 195x2, 205x2<br />-Cleans Pulls: 3x3 @ 215#<br />-Max Reps Pullups, 3 Rounds: 13, 11, 10<br />CFFB Metcon:<br />8x 50yd sprints, 20 seconds rest betweenRyan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-58834080454595408872011-04-15T19:01:21.080-07:002011-04-15T19:01:21.080-07:00Overhead squats: 95x1
Full squat snatch practice 6...Overhead squats: 95x1<br />Full squat snatch practice 65#Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-38373599525098946772011-04-15T18:41:44.220-07:002011-04-15T18:41:44.220-07:00SWOD: 205X1 OHS
METCON: 60 BURPEES 14 OHS RXDSWOD: 205X1 OHS<br />METCON: 60 BURPEES 14 OHS RXDALANnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-41410066301521403792011-04-15T13:19:54.426-07:002011-04-15T13:19:54.426-07:00Hey CF Vacaville North,
Level 10 Crossfit’s next ...Hey CF Vacaville North,<br /><br />Level 10 Crossfit’s next Strength Challenge “Throwdown” event will be held on June 18th, 2011. Our other events have been a blast to host and challenging for the athletes competing, so expect a day of unique workouts that are equally fun for athletes and spectators. This is a great opportunity to challenge yourself once the dust has settled from the Crossfit Santos Reyeshttp://www.level10crossfit.comnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-38400096477917655492011-04-15T13:17:55.920-07:002011-04-15T13:17:55.920-07:00SWOD: 215# OHS PR!!! / 36" box
METCON: 60 bur...SWOD: 215# OHS PR!!! / 36" box<br />METCON: 60 burpees,15 OHS RX'DMattMnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-86200331292803326772011-04-15T07:44:50.121-07:002011-04-15T07:44:50.121-07:00SWOD: OHS: 35-45-50-55-65; 24" BoxJump
Metcon...SWOD: OHS: 35-45-50-55-65; 24" BoxJump<br />Metcon: 60 BfB+4 OHS @ 35#Jamienoreply@blogger.com