tag:blogger.com,1999:blog-7828510347720210832.post2518141523376734456..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Monday 3.25.13Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7828510347720210832.post-44626996286203755092013-03-26T15:14:15.912-07:002013-03-26T15:14:15.912-07:00SWOD: 205x3(PR), 225x1(PR) (bench press)
Metcon: 3...SWOD: 205x3(PR), 225x1(PR) (bench press)<br />Metcon: 3rds @ 10:10Jausiahnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-84957852752760569112013-03-25T19:02:38.187-07:002013-03-25T19:02:38.187-07:00SWOD: 145x5, 150x5, 165x5, 170x3, 175x3, 185x1 (fa...SWOD: 145x5, 150x5, 165x5, 170x3, 175x3, 185x1 (failed 2nd rep)<br />Metcon: 2 Full Rounds + 8 C2B Pull-ups<br />Quads still on fire from Wall Balls and BROga. Really just wanted to row for 10 straight minutes so I wouldn't have to run. <br /><br />Extra effort on C2B Pull-ups in hopes to get a muscle up...one day soon!Anonymoushttps://www.blogger.com/profile/16002385036416991184noreply@blogger.com