tag:blogger.com,1999:blog-7828510347720210832.post2567959500051792790..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Friday 5.18.12Unknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7828510347720210832.post-68601427705644911202012-05-18T10:39:25.918-07:002012-05-18T10:39:25.918-07:00100 X 1
started 10 round @ 95 lbs100 X 1<br />started 10 round @ 95 lbsSteve Lnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-48485620087320557502012-05-18T10:24:54.358-07:002012-05-18T10:24:54.358-07:00At Crossfit LoDo Denver
112# Power Snatch
Metcon ...At Crossfit LoDo Denver<br />112# Power Snatch<br />Metcon 9 Rds Subbed Pullups for Jumps<br /> 30" box, 24kg PSMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-28915139045317151682012-05-18T10:11:32.439-07:002012-05-18T10:11:32.439-07:00SWOD: 105x1 (PR)
Metcon: 8 rounds rx'd (15 str...SWOD: 105x1 (PR)<br />Metcon: 8 rounds rx'd (15 straight minutes, no minute breaks)Jennanoreply@blogger.com