tag:blogger.com,1999:blog-7828510347720210832.post263499999072672848..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Monday 1.02.12Unknownnoreply@blogger.comBlogger16125tag:blogger.com,1999:blog-7828510347720210832.post-28557275895098466602012-01-06T17:37:46.244-08:002012-01-06T17:37:46.244-08:001/2 marathon train: 2x1 mile runs
Hot and muggy h...1/2 marathon train: 2x1 mile runs<br />Hot and muggy here, also severely jet-laggedJoycenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-31676406846959656492012-01-04T09:48:45.519-08:002012-01-04T09:48:45.519-08:00135, 145, 155, 165, 185 / 7:18 Rx'd135, 145, 155, 165, 185 / 7:18 Rx'dDamonnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-85983872892523055532012-01-03T10:56:19.660-08:002012-01-03T10:56:19.660-08:00Front Squat: 55,65,75,85,95
Metcon: 9:45 w/ 85lb c...Front Squat: 55,65,75,85,95<br />Metcon: 9:45 w/ 85lb cleans and orange band on ringsdanyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-46703101809253127962012-01-02T18:37:08.039-08:002012-01-02T18:37:08.039-08:00Front Squat: 65, 85, 95, 105x5, 110x2
metcon: 12:4...Front Squat: 65, 85, 95, 105x5, 110x2<br />metcon: 12:41 85#pwr cleans, dips with skinny black band.Melissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-65686672211043868482012-01-02T18:35:00.740-08:002012-01-02T18:35:00.740-08:00Front squat 75,85,95,105,107lbs
85lbs at 23:32 RXFront squat 75,85,95,105,107lbs<br />85lbs at 23:32 RXKimnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-88206240097894738392012-01-02T17:51:53.110-08:002012-01-02T17:51:53.110-08:00SWOD 225X5
METCON 8:05 RXDSWOD 225X5<br />METCON 8:05 RXDALANnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-84173966040837588742012-01-02T17:30:41.939-08:002012-01-02T17:30:41.939-08:00SWOD: sled pulls 80,90,100
WOD: 8:44 65# dips on ...SWOD: sled pulls 80,90,100<br /><br />WOD: 8:44 65# dips on yellow bars with boxJennynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-34171610572622632342012-01-02T17:21:58.586-08:002012-01-02T17:21:58.586-08:00SWOD: 95, 105, 115, 125, 135
Metcon: 10:07, 85lbs...SWOD: 95, 105, 115, 125, 135<br /><br />Metcon: 10:07, 85lbs red band ring dipsBrookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-12110643853767048142012-01-02T17:20:25.709-08:002012-01-02T17:20:25.709-08:00SWOD: 135
Metcon: 7:18 not rx; 100 lbs, no bandsSWOD: 135<br />Metcon: 7:18 not rx; 100 lbs, no bandsSteve Lnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-87112701600380340742012-01-02T10:38:13.219-08:002012-01-02T10:38:13.219-08:00135,155,175,195,225X5/6:28 RX135,155,175,195,225X5/6:28 RXGeoffnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-28728436159919983522012-01-02T10:36:33.460-08:002012-01-02T10:36:33.460-08:00Thruster 1rm: 175 pr
Fran: 5:01 rx prThruster 1rm: 175 pr<br /><br />Fran: 5:01 rx prDietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-59011971785598725102012-01-02T10:35:41.936-08:002012-01-02T10:35:41.936-08:00SWOD 95,125,145,160,170#
Metcon 14:01 115#CL Ring...SWOD 95,125,145,160,170#<br /><br />Metcon 14:01 115#CL RingDip rxMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-53576860119170997262012-01-02T10:32:45.748-08:002012-01-02T10:32:45.748-08:00p.s. metcon done with full cleansp.s. metcon done with full cleansJennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-72712663268619510652012-01-02T10:32:08.269-08:002012-01-02T10:32:08.269-08:00p.s. did metcon with full cleansp.s. did metcon with full cleansJennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-1031742462685021452012-01-02T10:31:37.389-08:002012-01-02T10:31:37.389-08:00SWOD: 95x5, 110x5, 120x5, 130x5, 140x5
Metcon: 14:...SWOD: 95x5, 110x5, 120x5, 130x5, 140x5<br />Metcon: 14:08 with skinny black bandJennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-26040338258320668092012-01-02T06:06:32.768-08:002012-01-02T06:06:32.768-08:00Strength: Front squat 65,75,80,85,95x5
Conditionin...Strength: Front squat 65,75,80,85,95x5<br />Conditioning: 8:30 @ 85#, ring rows- shoulder injury wont let ring dips happen =(Ericanoreply@blogger.com