tag:blogger.com,1999:blog-7828510347720210832.post2708143136969906054..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Tuesday 9.28.10Unknownnoreply@blogger.comBlogger18125tag:blogger.com,1999:blog-7828510347720210832.post-2908782611723331692010-09-29T15:58:42.737-07:002010-09-29T15:58:42.737-07:00Swod: 95x3 got upt to 105 with bad form...
Metcon:...Swod: 95x3 got upt to 105 with bad form...<br />Metcon: 11:24 (sort of)Daninoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-59256616110973707002010-09-29T11:32:55.092-07:002010-09-29T11:32:55.092-07:00SWOD: Front Squats - practice at 85
Metcon: 9:01 ...SWOD: Front Squats - practice at 85<br /><br />Metcon: 9:01 Rx'dChristynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-65387835167319095462010-09-28T21:57:33.932-07:002010-09-28T21:57:33.932-07:00SWOD: Front Squats 225x3 (PR!)
Metcon: 7:00 Rx...SWOD: Front Squats 225x3 (PR!)<br /><br />Metcon: 7:00 Rx'd.Ryan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-65832919608939513052010-09-28T21:05:34.934-07:002010-09-28T21:05:34.934-07:00SWOD FRONT SQUAT 225 X 2RM, METCON 5:48 RXDSWOD FRONT SQUAT 225 X 2RM, METCON 5:48 RXDALANnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-19016476656554687612010-09-28T21:00:10.824-07:002010-09-28T21:00:10.824-07:00SWOD 105#x3
Metcon 35# 12:01SWOD 105#x3<br />Metcon 35# 12:01John Enoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-81312662373664035072010-09-28T20:20:38.542-07:002010-09-28T20:20:38.542-07:00SWOD = 185 x 3, 205 x 1 failed at 2
MetCon = 44 l...SWOD = 185 x 3, 205 x 1 failed at 2<br /><br />MetCon = 44 lb KB, dont remember the time..sorry..it's up on the boardSteve ELnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-43499828850725525312010-09-28T19:51:54.951-07:002010-09-28T19:51:54.951-07:00SWOD 3 @ 3 x 135, 2@ 3x155
MetCon
(FGB'd sinc...SWOD 3 @ 3 x 135, 2@ 3x155<br /><br />MetCon<br />(FGB'd since I misssed it yesterday)<br />10:52<br />21@95<br />15 and 9 @ 75MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-21396623861791702052010-09-28T19:24:08.711-07:002010-09-28T19:24:08.711-07:00SWOD: 95# 3RM Front Squat
WOD: 9:49 w/26# KB -- ...SWOD: 95# 3RM Front Squat<br />WOD: 9:49 w/26# KB -- our class (0530)started w/KB swings for a full minute; if we started w/ the run it would have taken me another 2 rounds/minutesMaureennoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-6971407407346213562010-09-28T19:18:25.176-07:002010-09-28T19:18:25.176-07:00SWOD: 185# 3RM Front Squat
Metcon: 10:00 w/44# KBSWOD: 185# 3RM Front Squat<br />Metcon: 10:00 w/44# KBGregnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-91305453441069764612010-09-28T15:56:43.307-07:002010-09-28T15:56:43.307-07:00SWOD: 105
METCON: 12:53 as requiredSWOD: 105<br />METCON: 12:53 as requiredDave W.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-42684710792763679952010-09-28T15:29:14.000-07:002010-09-28T15:29:14.000-07:00i meant with a 26 lb kettlebell....oopsi meant with a 26 lb kettlebell....oopskellynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-79187152046496947792010-09-28T15:28:46.075-07:002010-09-28T15:28:46.075-07:00SWOD: 100 lbs Front Squat. Wasn't sure what ...SWOD: 100 lbs Front Squat. Wasn't sure what weight to start but could definitely go heavier next time. Ran out of time....<br /><br />WOD: 10:53 with 16 lb KBKellynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-28854879106004961052010-09-28T12:43:54.509-07:002010-09-28T12:43:54.509-07:00SWOD: got up to 115x3 but I started to drop my elb...SWOD: got up to 115x3 but I started to drop my elbows so I lowered the weight to 100 to work on form.<br />Metcon: 10:00 w/26#Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-31788350552454925022010-09-28T11:08:17.965-07:002010-09-28T11:08:17.965-07:00SWOD 135
MetCon 19:39SWOD 135<br />MetCon 19:39Chrisnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-51282085197862856422010-09-28T10:51:00.612-07:002010-09-28T10:51:00.612-07:00MetCon:15:03 26# First time! goal for next time is...MetCon:15:03 26# First time! goal for next time is to break 14:30kelseynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-63554479479988925912010-09-28T10:46:39.493-07:002010-09-28T10:46:39.493-07:00SWOD:135# PR
MetCon: 10:05 35/26# KBSWOD:135# PR<br />MetCon: 10:05 35/26# KBHollynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-72731558603250565962010-09-28T10:42:30.080-07:002010-09-28T10:42:30.080-07:00SWOD: 165 # front squat
MetCon: 11:40 as rx'dSWOD: 165 # front squat<br />MetCon: 11:40 as rx'dDietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-54259350506240544612010-09-28T08:36:25.697-07:002010-09-28T08:36:25.697-07:00SWOD: 3Rep front squat @225# ...I feel like i beco...SWOD: 3Rep front squat @225# ...I feel like i become limited due to pain in my wrists to get into the proper position.<br /><br />METCON: 44#KB 8:00 RX'DMatt M.noreply@blogger.com