tag:blogger.com,1999:blog-7828510347720210832.post2710864826389659865..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Tuesday 3.06.12Unknownnoreply@blogger.comBlogger7125tag:blogger.com,1999:blog-7828510347720210832.post-33084004278001703722012-03-06T20:13:01.270-08:002012-03-06T20:13:01.270-08:0090#x3, 17 strict pus
10:0590#x3, 17 strict pus<br /><br />10:05Dietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-87870064510273252622012-03-06T18:59:59.453-08:002012-03-06T18:59:59.453-08:00swod; b/wx3, +18x3, +26x3, +35x3(broken) 1x9 stric...swod; b/wx3, +18x3, +26x3, +35x3(broken) 1x9 strict<br />metcon: 100t2b 10:50 ...thanks for the push Stefan!Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-46147574360962330492012-03-06T18:33:35.339-08:002012-03-06T18:33:35.339-08:00SWOD: 75x3
Metcon: 7:48SWOD: 75x3<br />Metcon: 7:48Stefannoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-88347678243245895782012-03-06T18:31:28.713-08:002012-03-06T18:31:28.713-08:00SWOD: 10#x3, 15#x1 using a wall ball
Metcon: 13:27...SWOD: 10#x3, 15#x1 using a wall ball<br />Metcon: 13:27Melissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-50750005836955502602012-03-06T18:29:46.250-08:002012-03-06T18:29:46.250-08:00Swod: 5#x3 (kipping) no strict
Metcon: 14:34Swod: 5#x3 (kipping) no strict<br />Metcon: 14:34Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-63348056387672789942012-03-06T10:21:46.389-08:002012-03-06T10:21:46.389-08:00SWOD: 10x3, 12.5x2
Metcon: 11:38SWOD: 10x3, 12.5x2<br />Metcon: 11:38Jennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-35962139634636847152012-03-06T08:39:00.306-08:002012-03-06T08:39:00.306-08:00I'll be back sometime this week....as a newcom...I'll be back sometime this week....as a newcomer I'm sure......gotta get back into life now....Kellynoreply@blogger.com