tag:blogger.com,1999:blog-7828510347720210832.post2796302071794774953..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Tuesday 9.14.10Unknownnoreply@blogger.comBlogger21125tag:blogger.com,1999:blog-7828510347720210832.post-17671260396642607222010-09-15T15:19:58.051-07:002010-09-15T15:19:58.051-07:00SWOD- Shoulder Press 3RM: 75lb, got 1@80lb
Metcon...SWOD- Shoulder Press 3RM: 75lb, got 1@80lb<br /><br />Metcon: 121 Reps with 14lb ballBrookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-46112029994824771422010-09-15T03:47:54.258-07:002010-09-15T03:47:54.258-07:00175x3, got two @185 then scaled down for last set....175x3, got two @185 then scaled down for last set. <br />For the metcon I wasn't keeping track just wanted to go till I couldn't go anymore.Bob Bealhttps://www.blogger.com/profile/04596631447560947645noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-57366674132934714942010-09-14T22:14:21.042-07:002010-09-14T22:14:21.042-07:00SWOD: 75x3, 80x1
Metcon: 85 reps rx'dSWOD: 75x3, 80x1<br /><br />Metcon: 85 reps rx'dChristynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-13832830546526676372010-09-14T22:12:43.774-07:002010-09-14T22:12:43.774-07:00SWOD: 95x3, 115x3, 135-fail, 125x1, 95x3, 115x3
M...SWOD: 95x3, 115x3, 135-fail, 125x1, 95x3, 115x3<br /><br />Metcon: 162 reps as rx'dRyan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-79701323557249391622010-09-14T21:07:42.305-07:002010-09-14T21:07:42.305-07:00Shoulder Press 135 x 3
WOD...122Shoulder Press 135 x 3<br />WOD...122Kennynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-63544924025549555092010-09-14T19:49:53.721-07:002010-09-14T19:49:53.721-07:00SWOD: Shoulder press: 60# x3
Metcon: 92 w/10# bal...SWOD: Shoulder press: 60# x3<br />Metcon: 92 w/10# ball to 10ft targetMaureennoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-8640369563029245182010-09-14T19:16:27.360-07:002010-09-14T19:16:27.360-07:00swod: shoulder press 75x3 95x3 100x3 105x3 110x1
m...swod: shoulder press 75x3 95x3 100x3 105x3 110x1<br />metcon: 113 reps. of 20 lb.wallball @ 10' and burpee's...yikes!Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-18387744103816523502010-09-14T17:52:31.477-07:002010-09-14T17:52:31.477-07:00press: 85 x 3, 95 X2 (with poor technique), 85 X3 ...press: 85 x 3, 95 X2 (with poor technique), 85 X3 again, 80 X3 3 times, 95lb. push press x3 without effort. MetCon 101 reps @ 20lb. ball.John Boynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-59826670407124241442010-09-14T11:02:08.312-07:002010-09-14T11:02:08.312-07:00Shoulder press: 70x3
metcon: 85 w/14# ball to 10ft...Shoulder press: 70x3<br />metcon: 85 w/14# ball to 10ft targetSteffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-25566921002437292402010-09-14T10:37:32.578-07:002010-09-14T10:37:32.578-07:00Swod shoulder press 135#
Metcon 150 @20#Swod shoulder press 135#<br />Metcon 150 @20#Gregnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-43465471707358000272010-09-14T10:33:38.629-07:002010-09-14T10:33:38.629-07:00SWOD Shoulder press 14#
Metcon 110 @ 20#
M...SWOD Shoulder press 14#<br />Metcon 110 @ 20#<br /> Missed 6 wall ballsThomnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-87174773107151858062010-09-14T10:30:33.878-07:002010-09-14T10:30:33.878-07:00shoulder press 125 x 3
metcon 136shoulder press 125 x 3<br />metcon 136Tommynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-31280171519619370622010-09-14T10:29:26.625-07:002010-09-14T10:29:26.625-07:00SWOD: Shoulder Press-3X55lbs-PR!!
Metcon: 5 round...SWOD: Shoulder Press-3X55lbs-PR!!<br /><br />Metcon: 5 rounds of 1:00 each:<br /> Wall Ball-10 lbs 10 ft target<br /> BurpeesAmynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-63192038012206447892010-09-14T09:18:31.825-07:002010-09-14T09:18:31.825-07:00SWOD: 105x3
Metcon: 73@14# wall ballSWOD: 105x3<br />Metcon: 73@14# wall ballDave W.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-17778724485971860982010-09-14T07:46:51.615-07:002010-09-14T07:46:51.615-07:00SWOD: 55 x 3
Metcon: 105 (14lb)SWOD: 55 x 3<br />Metcon: 105 (14lb)Danyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-18308531286928134742010-09-14T07:42:29.735-07:002010-09-14T07:42:29.735-07:00SWOD 105x3 Metcon 70@20lbs wall ballSWOD 105x3 Metcon 70@20lbs wall ballAnthony.Mnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-37824561416156689182010-09-14T07:36:36.809-07:002010-09-14T07:36:36.809-07:00SWOD-75x3, Metcon 61-14lb ball 10 ft.SWOD-75x3, Metcon 61-14lb ball 10 ft.Robin loilernoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-46354948076927047862010-09-14T07:35:16.494-07:002010-09-14T07:35:16.494-07:00Worked on general form practice for pullups and pu...Worked on general form practice for pullups and push ups mixed with streaching my sore hamstring. <br /><br />5x3 @ 115 shoulder pressBillhttps://www.blogger.com/profile/01641081748262284021noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-33403623729930451282010-09-14T06:43:36.760-07:002010-09-14T06:43:36.760-07:00SWOD 135x3
METCON 63 reps in 10:00 w/ 20# ballSWOD 135x3<br /><br />METCON 63 reps in 10:00 w/ 20# ballBRP (brian)noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-25214352131198579122010-09-14T06:20:05.620-07:002010-09-14T06:20:05.620-07:00SWOD: shoulder press 65 lbs
WOD: started with th...SWOD: shoulder press 65 lbs<br />WOD: started with the 14 lb ball but somehow the guys swiped it after the first round so I finished with the 10 lb! LOL<br />115 reps in 10 min wall balls & burpeesKellynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-15467924440826824632010-09-14T05:50:19.900-07:002010-09-14T05:50:19.900-07:00SWOD 125# X 3
METCON 70 W/ 20#SWOD 125# X 3<br /><br />METCON 70 W/ 20#Dan Hnoreply@blogger.com