tag:blogger.com,1999:blog-7828510347720210832.post2841665046360094103..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 7.28.10Unknownnoreply@blogger.comBlogger11125tag:blogger.com,1999:blog-7828510347720210832.post-33044220463987961362010-09-22T06:31:45.821-07:002010-09-22T06:31:45.821-07:00Jerk practice for me....115 lb
Swod: in 15 min.
3 ...Jerk practice for me....115 lb<br />Swod: in 15 min.<br />3 kb push press 44lb<br />6 p/u<br />9 - 1 arm kb swing 44lb for 7 roundsLarry D.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-4287955324965676532010-07-29T21:37:43.422-07:002010-07-29T21:37:43.422-07:00SWOD: 95lbs 1RM
METCON: 5:01/5:15/5:23SWOD: 95lbs 1RM<br /><br />METCON: 5:01/5:15/5:23Anonymoushttps://www.blogger.com/profile/18414530575670454356noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-76862992038696852872010-07-28T20:39:50.082-07:002010-07-28T20:39:50.082-07:00Swod: 90lbs 1RM (pr) :)
I couldn't make it in...Swod: 90lbs 1RM (pr) :)<br /><br />I couldn't make it in tonight so I did the Swod at home....Daninoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-36263110673991027172010-07-28T20:24:42.311-07:002010-07-28T20:24:42.311-07:00SWOD: 1rm Push Press 90
Metcon: 3:39/3:05/2:53SWOD: 1rm Push Press 90<br />Metcon: 3:39/3:05/2:53Emilynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-48757398363658717242010-07-28T19:57:51.726-07:002010-07-28T19:57:51.726-07:00swod; 135
metcon: 3x800 m. rows 3:28 3:18 3:12+- ...swod; 135<br />metcon: 3x800 m. rows 3:28 3:18 3:12+- on the board<br /><br />welcome to all the new faces!!Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-39451569962660132832010-07-28T17:18:12.863-07:002010-07-28T17:18:12.863-07:00Push Press 70lbs PR (first time ever getting 70lbs...Push Press 70lbs PR (first time ever getting 70lbs over my head)<br />800m sprints: 4:00, 4:21, 4:46<br /><br />Had a great time working out with the am ladies this week.:)Danyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-5874682681341235102010-07-28T13:35:09.912-07:002010-07-28T13:35:09.912-07:00Push press: 95lbs x 1rm
800m sprints x3: 4:24, 4:...Push press: 95lbs x 1rm <br />800m sprints x3: 4:24, 4:24, 4:36Melissa Mnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-14869276725234280532010-07-28T11:02:18.450-07:002010-07-28T11:02:18.450-07:00Push Press 135#
MetCon 3:17, 3:18, 3:27Push Press 135#<br /><br />MetCon 3:17, 3:18, 3:27MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-9640106964821481282010-07-28T07:56:27.373-07:002010-07-28T07:56:27.373-07:00Push press: 90 lbs x 1rm (pr) failed twice at 95 l...Push press: 90 lbs x 1rm (pr) failed twice at 95 lbs<br />800m sprints x 3: 3:20, 3:40, 3:30Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-46981937990470496642010-07-28T07:30:31.858-07:002010-07-28T07:30:31.858-07:00Great work as usual morning crew!
Day off for me ...Great work as usual morning crew!<br /><br />Day off for me but I did work some weighted ring pull ups with a false grip. Did several sets with 25# for doubles and singles.Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-59873184972103139302010-07-28T07:26:41.645-07:002010-07-28T07:26:41.645-07:00170# 1RM PUSH PRESS
800m x 2 - 5:20 / 5:40170# 1RM PUSH PRESS<br /><br />800m x 2 - 5:20 / 5:40BRP (brian)noreply@blogger.com