tag:blogger.com,1999:blog-7828510347720210832.post2900787246998207837..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Thursday 11.01.12Unknownnoreply@blogger.comBlogger6125tag:blogger.com,1999:blog-7828510347720210832.post-63949508686299395532012-11-01T18:39:28.166-07:002012-11-01T18:39:28.166-07:00FS 160 3x5
FP 135 3x5
Metcon 7 Rds rx 3rds 5...FS 160 3x5<br />FP 135 3x5<br />Metcon 7 Rds rx 3rds 5 ea<br /> Big blue Kb. MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-15636808566434313892012-11-01T15:33:27.443-07:002012-11-01T15:33:27.443-07:00SWOD: front squat 100# 3x5, floor press 91# 3x5
Me...SWOD: front squat 100# 3x5, floor press 91# 3x5<br />Metcon: finished the 10 rounds after time, 62# kb with rx, half skinny black band, entire skinny black band ring dips.Melissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-22550908752376565492012-11-01T11:40:00.282-07:002012-11-01T11:40:00.282-07:00Swod: 90# FS, 85# FP
Metcon: thru 9 rounds skinny ...Swod: 90# FS, 85# FP<br />Metcon: thru 9 rounds skinny band, 44# kbLaura Knoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-76856230837706660002012-11-01T11:26:46.292-07:002012-11-01T11:26:46.292-07:00SWOD: 85 3x5 / 65 3x5
Metcon: 10 rounds w/ band di...SWOD: 85 3x5 / 65 3x5<br />Metcon: 10 rounds w/ band dips and 44lb kbdanyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-28040297332865791872012-11-01T11:19:28.649-07:002012-11-01T11:19:28.649-07:00swod: fs: 2x5@125,1x6@125
fp: 2x5@147,1x6@14...swod: fs: 2x5@125,1x6@125<br /> fp: 2x5@147,1x6@147<br />metcon: 8rds 53# kbdave bnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-21070756983602156502012-11-01T11:02:37.134-07:002012-11-01T11:02:37.134-07:00SWOD:
FS:165
BP:165
Metcon: completed with r...SWOD:<br /> FS:165<br /> BP:165<br />Metcon: completed with ring dips and 53#KBJausiahnoreply@blogger.com