tag:blogger.com,1999:blog-7828510347720210832.post301931827676675898..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Tuesday 12.13.11Unknownnoreply@blogger.comBlogger15125tag:blogger.com,1999:blog-7828510347720210832.post-63702172103028702072011-12-15T18:28:17.746-08:002011-12-15T18:28:17.746-08:00WOD: 13:03 55#
D/UWOD: 13:03 55# <br />D/UJennynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-51960396435077018532011-12-14T17:48:34.125-08:002011-12-14T17:48:34.125-08:00D/L make up: w/u then 135x8, 185x7, 245x3, 275x6
F...D/L make up: w/u then 135x8, 185x7, 245x3, 275x6<br />F/Sqt: w/u then 135x6x4<br />S/P: w/u then 95x6x4<br />weighted sit up's 3x12 +10,+25,+35Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-36734389664794320182011-12-14T15:07:16.716-08:002011-12-14T15:07:16.716-08:00Olympic Lifting class..snatch practice, technique ...Olympic Lifting class..snatch practice, technique is everything..humbling but awesome.Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-60134492441096703862011-12-13T20:20:09.549-08:002011-12-13T20:20:09.549-08:00Metcon; 8:45 @ 135Metcon; 8:45 @ 135s.pearson.jrhttps://www.blogger.com/profile/15336944710131108250noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-65755876017328551842011-12-13T19:38:47.495-08:002011-12-13T19:38:47.495-08:00225x3, 265x3, 205x4
8:17 rxd w/ 125225x3, 265x3, 205x4<br /><br />8:17 rxd w/ 125Dietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-29689209688405432862011-12-13T18:38:32.410-08:002011-12-13T18:38:32.410-08:00SWOD: 95x3, 110x3, 125x7
Metcon: 14:28, 65#SWOD: 95x3, 110x3, 125x7<br />Metcon: 14:28, 65#Michellenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-29892668058595670732011-12-13T17:34:59.960-08:002011-12-13T17:34:59.960-08:00SWOD: 165/195/215x6
Metcon: 15:21 80#SWOD: 165/195/215x6<br />Metcon: 15:21 80#John Enoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-32563693928162306782011-12-13T17:28:46.268-08:002011-12-13T17:28:46.268-08:00SWOD: 225X3;265X3;295X10
METCON: 12:47 @ 140#SWOD: 225X3;265X3;295X10<br /><br />METCON: 12:47 @ 140#bryantnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-54934779098513179392011-12-13T17:26:51.044-08:002011-12-13T17:26:51.044-08:00SWOD: 165x3,175x3,185x3
Metcon: 10:23 @65lbs and s...SWOD: 165x3,175x3,185x3<br />Metcon: 10:23 @65lbs and single undersdanyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-86727894175896037862011-12-13T16:47:26.698-08:002011-12-13T16:47:26.698-08:00Metcon: 15:25 @ 185 single then double unders alte...Metcon: 15:25 @ 185 single then double unders alternating.Alannoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-71722853388199754292011-12-13T11:35:10.005-08:002011-12-13T11:35:10.005-08:00SWOD: 345x3,395x3,455x3
METCON: 165# PC @ 12:30 rx...SWOD: 345x3,395x3,455x3<br />METCON: 165# PC @ 12:30 rxdMattnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-59482761068897457252011-12-13T10:37:57.274-08:002011-12-13T10:37:57.274-08:00SWOD: 175x3, 195x3, 220x8
Metcon: 6:31 @ 85lbsSWOD: 175x3, 195x3, 220x8<br />Metcon: 6:31 @ 85lbsJennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-65760246986087506992011-12-13T08:56:54.054-08:002011-12-13T08:56:54.054-08:00530a Open Class
Monday WOD
165x3,185x3,205x4 BS
8...530a Open Class<br />Monday WOD<br /><br />165x3,185x3,205x4 BS<br />8Rds+2 Plyo p/uMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-37560848754447353022011-12-13T05:49:29.240-08:002011-12-13T05:49:29.240-08:00SWOD- 165x3, 185x3, 210x1....getting a little bett...SWOD- 165x3, 185x3, 210x1....getting a little better, but a long way to go<br /><br />METCON- 10:12, singles @ 75lbsKatenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-18158917883963080592011-12-13T05:48:38.006-08:002011-12-13T05:48:38.006-08:00SWOD: working on form 165 x3, 185 x3, 210 x4
Metc...SWOD: working on form 165 x3, 185 x3, 210 x4<br /><br />Metcon: 7:48 @ 85lbsBrookenoreply@blogger.com