tag:blogger.com,1999:blog-7828510347720210832.post3043211259428111412..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 6.01.11Unknownnoreply@blogger.comBlogger10125tag:blogger.com,1999:blog-7828510347720210832.post-55080478229454605852011-06-09T16:11:19.006-07:002011-06-09T16:11:19.006-07:00Did this at home-modified
Tripled the amount of bo...Did this at home-modified<br />Tripled the amount of box jumps for single unders and used a 35# kb. It kicked my butt but it only took me 10:00 minutes, so I'm guessing jump rope wasn't a fair trade for box jumps.Daninoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-76979713582828244362011-06-02T20:00:58.013-07:002011-06-02T20:00:58.013-07:0017:36 w/ 62# kb (i think thats the grey one). And ...17:36 w/ 62# kb (i think thats the grey one). And step ups instead of box jumps.Dietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-92108658941339592112011-06-02T11:50:41.030-07:002011-06-02T11:50:41.030-07:00SWOD: Hollow Rock holds for 3:00min with very sore...SWOD: Hollow Rock holds for 3:00min with very sore abs sucked but made them feel better after.<br /><br />Metcon: 17:00 w/ 44lb KB up to 20 rep round then down to 35# KB for rest, 20' box<br /><br />This one got me nauseous and Greg put the bucket by me just in case! It was close a couple times =(.Ericanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-32588518179257352312011-06-02T08:58:43.883-07:002011-06-02T08:58:43.883-07:00SWOD: 3:00 min Hollow Rock hold. Hurt me, both p...SWOD: 3:00 min Hollow Rock hold. Hurt me, both physically & emotionally.<br /><br />Metcon: 25:30 w/ 62# KB & 24" Box.Kevin R.https://www.blogger.com/profile/17945586271422982724noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-60462209960212372702011-06-02T07:51:23.007-07:002011-06-02T07:51:23.007-07:00Metcon: 19:17 w/44#kb 20" box. It still scare...Metcon: 19:17 w/44#kb 20" box. It still scares me!!!Melissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-72762242205114822332011-06-01T22:51:31.411-07:002011-06-01T22:51:31.411-07:00Hollow hold longest time 1 min! 30 sec for the res...Hollow hold longest time 1 min! 30 sec for the rest of them<br />Sprint was almost to the 40 mph sign <br />36lbs KB with 20in box in 16:17 I think?Kimnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-62503262115821537412011-06-01T21:19:48.545-07:002011-06-01T21:19:48.545-07:00SWOD: Hollow rocks
Metcon: 14:39 35#kb 20" bo...SWOD: Hollow rocks<br />Metcon: 14:39 35#kb 20" boxJennynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-13344613633679368652011-06-01T20:37:12.252-07:002011-06-01T20:37:12.252-07:00Swod: I agree with Matt, my hollow rocks sucked an...Swod: I agree with Matt, my hollow rocks sucked and took forever!<br />Metcon: 18:14 w/ 44# kb and 20" boxSteffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-12317434381946110792011-06-01T19:28:33.467-07:002011-06-01T19:28:33.467-07:00SWOD:
3 min of hollow rocks takes FOREVER
METCON:...SWOD: <br />3 min of hollow rocks takes FOREVER<br />METCON: <br />70#KB/24" box 23:03 including my run and rest timeMattnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-7326298521731225882011-06-01T11:58:42.564-07:002011-06-01T11:58:42.564-07:00CFE Day:
- I was supposed to do 50m sprints in the...CFE Day:<br />- I was supposed to do 50m sprints in the pool but the rain/hail/thunder deterred me. Instead I did:<br /><br />C2 Rower: <br />- 500m Warm Up<br />- 12x 250m sprints with 1:00 rest<br />- 500m Cool DownBradnoreply@blogger.com