tag:blogger.com,1999:blog-7828510347720210832.post3084723657893680108..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Friday 4.29.11Unknownnoreply@blogger.comBlogger8125tag:blogger.com,1999:blog-7828510347720210832.post-44223179476615962212011-05-02T09:55:28.946-07:002011-05-02T09:55:28.946-07:00SWOD:
145 lb. 3 RM on Thrusters. PR!
Metcon:
70 ...SWOD:<br />145 lb. 3 RM on Thrusters. PR!<br /><br />Metcon:<br />70 reps RX'd.Kevin R.https://www.blogger.com/profile/17945586271422982724noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-71161909585570543232011-04-30T07:34:03.071-07:002011-04-30T07:34:03.071-07:00Swod: 95#
Metcon: 33 (9 thrusters + 6 CTB)
First ...Swod: 95#<br />Metcon: 33 (9 thrusters + 6 CTB)<br /><br />First time I was able to do unassisted CTB pull ups! :)Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-16547586983167748752011-04-29T22:58:07.045-07:002011-04-29T22:58:07.045-07:00thrusters 3 x 90
44 pts as rxthrusters 3 x 90<br />44 pts as rxKimnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-66463801062969836402011-04-29T19:03:31.868-07:002011-04-29T19:03:31.868-07:00SWOD: 75lbs x 3
Metcon: 9 rds + 7 thrusters (Greg...SWOD: 75lbs x 3 <br />Metcon: 9 rds + 7 thrusters (Greg was a serious pull up nazi today)danyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-41062067007513991202011-04-29T15:46:25.518-07:002011-04-29T15:46:25.518-07:00SWOD: 95x3 *this used to be my 1rm.
Metcon: finish...SWOD: 95x3 *this used to be my 1rm.<br />Metcon: finished the 9th rep round + 8 thrustersMelissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-2804527556535923652011-04-29T10:50:01.004-07:002011-04-29T10:50:01.004-07:00SWOD: 95#x3..Kim wouldn't let me try any highe...SWOD: 95#x3..Kim wouldn't let me try any higher<br />Metcon: 59 w/ jump tits to bar( 12 thruster+ 11 Tits to bar..w/ 3 do ovrs..kim was strict today =))Ericanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-28861887610625775082011-04-29T10:38:59.085-07:002011-04-29T10:38:59.085-07:00SWOD: 185x3
METCON: 49 RXD ( 12 thruster+1 C2b)SWOD: 185x3<br />METCON: 49 RXD ( 12 thruster+1 C2b)MattMnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-14803190667044871762011-04-29T10:36:16.872-07:002011-04-29T10:36:16.872-07:00SWOD: 185x3
Metcon: 79 rxed (15 thrusters 4 ctb pu...SWOD: 185x3<br />Metcon: 79 rxed (15 thrusters 4 ctb pullups)Greg Hnoreply@blogger.com