tag:blogger.com,1999:blog-7828510347720210832.post3127835832176691249..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Saturday 3.13.10Unknownnoreply@blogger.comBlogger10125tag:blogger.com,1999:blog-7828510347720210832.post-56404997814081503762010-03-15T05:31:34.108-07:002010-03-15T05:31:34.108-07:0028:59
Rachel28:59<br />RachelAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-86999091148776271322010-03-13T11:53:52.720-08:002010-03-13T11:53:52.720-08:00Snatch practice was informative..
metcon:as rx...Snatch practice was informative..<br /><br />metcon:as rx'd / 35: and change. <br /><br />hands are on ice..YIKES!!Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-51544215475071138082010-03-13T11:47:07.562-08:002010-03-13T11:47:07.562-08:0021s' 26:45
4 Kips ea round than jumping21s' 26:45<br /> 4 Kips ea round than jumpingMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-26566588517132262442010-03-13T11:18:16.463-08:002010-03-13T11:18:16.463-08:0021's time was 17:58
Box jump pull ups w/strai...21's time was 17:58<br /><br />Box jump pull ups w/straight leg push ups through round 11, then modified knee push ups after that.<br /><br />Sore elbow tendons but no bloody palms here.Jerryhttps://www.blogger.com/profile/15994317319579322770noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-24967937633181867742010-03-13T11:13:49.229-08:002010-03-13T11:13:49.229-08:00MetCon: 28:40, kipping pull ups, full push ups
Ha...MetCon: 28:40, kipping pull ups, full push ups<br /><br />Hands are the worst they've ever been! :'(Nicolenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-56108937647412667712010-03-13T10:37:47.342-08:002010-03-13T10:37:47.342-08:0021's 41:41 (band pullups)21's 41:41 (band pullups)Steffanie Jnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-3325118396726404992010-03-13T10:35:56.966-08:002010-03-13T10:35:56.966-08:00Snatch Practice
"21's" jumping pull ...Snatch Practice<br />"21's" jumping pull ups-32:37<br />my arms are noodles--that was so hard!Kellynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-88912954361497470172010-03-13T10:34:39.472-08:002010-03-13T10:34:39.472-08:0021s 35:4521s 35:45johnnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-77486309100853489442010-03-13T10:33:32.141-08:002010-03-13T10:33:32.141-08:00"21s" 35:45"21s" 35:45Johnnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-21417196004758721882010-03-13T10:32:29.079-08:002010-03-13T10:32:29.079-08:00snatch practice
"push ups pull ups" 39:3...snatch practice<br />"push ups pull ups" 39:34Daninoreply@blogger.com