tag:blogger.com,1999:blog-7828510347720210832.post3168896266540248431..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Friday 7.15.11Unknownnoreply@blogger.comBlogger15125tag:blogger.com,1999:blog-7828510347720210832.post-45289746398245419322011-07-15T23:22:26.659-07:002011-07-15T23:22:26.659-07:0025 kipping pullups
15:58 with 85#25 kipping pullups<br /><br />15:58 with 85#Christinenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-72566421459681608112011-07-15T21:44:10.881-07:002011-07-15T21:44:10.881-07:0029 pull ups, first 12 strict rest kipping
MetCon:...29 pull ups, first 12 strict rest kipping<br /><br />MetCon: 15:23 with 135Dietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-76058400913935952762011-07-15T18:53:08.506-07:002011-07-15T18:53:08.506-07:0029 kipping that is..29 kipping that is..Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-39622518012092575912011-07-15T18:50:43.193-07:002011-07-15T18:50:43.193-07:00swod: pulls ups 29
metcon; 14:45 @ 115
That was...swod: pulls ups 29<br />metcon; 14:45 @ 115 <br /><br />That was tough..just wanted to finish.Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-27636933263390157152011-07-15T18:34:17.470-07:002011-07-15T18:34:17.470-07:0033 pull ups = pr
Metcon 13:12 with 155#33 pull ups = pr<br />Metcon 13:12 with 155#Geoffnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-42713649283797636432011-07-15T17:18:06.651-07:002011-07-15T17:18:06.651-07:00SWOD: 1 strict pull up
Metcon: DT 15:38 2rds @75l...SWOD: 1 strict pull up <br />Metcon: DT 15:38 2rds @75lbs / 3rds @65lbs<br /><br />Last time I did DT it took 27 minutes at 60 and 65lbs..I will go out on a limb and say I might be stronger than I was last time I did this.danyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-77725176611502445922011-07-15T15:23:23.647-07:002011-07-15T15:23:23.647-07:00SWOD: Power Clean 225x1,185 5 sets of 3
METCON: RX...SWOD: Power Clean 225x1,185 5 sets of 3<br />METCON: RXD @ 14:40 does it counts as a PR if this is the first time you actually finished the workout?Mattnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-4759257403575695312011-07-15T14:47:33.612-07:002011-07-15T14:47:33.612-07:00SWOD: Power Clean 305 x 1 (PR)
Grip was going so I...SWOD: Power Clean 305 x 1 (PR)<br />Grip was going so I didnt do any lighter weights<br /><br />Metcon: DT in 7:52. Almost 2 min PRCraignoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-19513786825486611702011-07-15T13:19:06.728-07:002011-07-15T13:19:06.728-07:00SWOD:
- Power clean 285x1, then 255 for 5 sets of ...SWOD:<br />- Power clean 285x1, then 255 for 5 sets of 3.<br />- Weighted Chin Ups to 75x2, then 100x almost. LA Ryan said if I shaved my beard my chin would not have cleared the bar so I'm not counting it.<br /><br />Metcon:<br />"DT" as rx;d in 8:24. PR by 1:30! Good job 9:30 class. It was really hard and we couldn't figure out why.Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-41182904395888674862011-07-15T11:03:45.218-07:002011-07-15T11:03:45.218-07:00SWOD: 3 strict
Metcon: 24:24 100# but dropped weig...SWOD: 3 strict<br />Metcon: 24:24 100# but dropped weight to 85# half way through the fourth round.Melissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-48584397230446298592011-07-15T10:59:32.274-07:002011-07-15T10:59:32.274-07:0017 kipping
75lbs at 24:0017 kipping<br />75lbs at 24:00Kimnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-42833333057440524602011-07-15T10:58:09.641-07:002011-07-15T10:58:09.641-07:00SWOD:8 Kipping
Metecon: 20:28 RX That was HARD!!SWOD:8 Kipping<br />Metecon: 20:28 RX That was HARD!!Hollynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-44013991281605015832011-07-15T06:20:09.686-07:002011-07-15T06:20:09.686-07:00SWOD-practice hollow rock
METCON-13:45 @ 75lbsSWOD-practice hollow rock<br /><br />METCON-13:45 @ 75lbsKatenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-31722893022636332092011-07-15T05:58:35.957-07:002011-07-15T05:58:35.957-07:00Swod 4 kipping
MetCon 11:10 @ 95lbsSwod 4 kipping<br />MetCon 11:10 @ 95lbsChris Goodwinnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-39054172068664119312011-07-15T05:57:37.715-07:002011-07-15T05:57:37.715-07:00Swod: 9 kipping
Metcon: 13:49 @ 75#Swod: 9 kipping<br />Metcon: 13:49 @ 75#Daninoreply@blogger.com