tag:blogger.com,1999:blog-7828510347720210832.post3238810714658035031..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Tuesday 3.08.11Unknownnoreply@blogger.comBlogger16125tag:blogger.com,1999:blog-7828510347720210832.post-54670569853853616372011-03-08T23:24:09.332-08:002011-03-08T23:24:09.332-08:00SWOD: 230 split
Metcon: 5 rounds no cleans @185SWOD: 230 split<br />Metcon: 5 rounds no cleans @185Gregnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-76149575305016634562011-03-08T21:13:30.525-08:002011-03-08T21:13:30.525-08:00SWOD:
-Shoulder Press, 3x5 @ 90% 1RM (135#)
Metco...SWOD: <br />-Shoulder Press, 3x5 @ 90% 1RM (135#)<br />Metcon:<br />6 Rounds @ 155#<br />(Subbed pushups for ring rows, good mornings for back extensions)<br />*Done at home*Ryan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-56530754171329979112011-03-08T20:52:31.468-08:002011-03-08T20:52:31.468-08:00SWOD: 65lbs max x3, tried 70 couldn't get unde...SWOD: 65lbs max x3, tried 70 couldn't get under. Next time<br />Metcon: 4rds, started with 55lbs then dropped to 50 for last 2rdsShananoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-67873371982995417322011-03-08T19:29:56.246-08:002011-03-08T19:29:56.246-08:00swod 145x2
metcon 4 rounds at 115#swod 145x2<br />metcon 4 rounds at 115#steve rnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-27541955803471382392011-03-08T18:36:43.020-08:002011-03-08T18:36:43.020-08:00SWOD; 125x1
METCON; 6rounds + 6 Ring rows @75SWOD; 125x1<br />METCON; 6rounds + 6 Ring rows @75Jennifer Poncynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-83995187245878376052011-03-08T18:18:12.182-08:002011-03-08T18:18:12.182-08:00swod: 115,125,135,145# Jerk. did 145 x4 because my...swod: 115,125,135,145# Jerk. did 145 x4 because my form was questionable ..I just refuse to say I suck at anything.<br />metcon: 7 rounds @ 120# +4 jerksDougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-8227479073692442642011-03-08T17:20:29.742-08:002011-03-08T17:20:29.742-08:00SWOD: 245# PR but I need to work on this lift.
MET...SWOD: 245# PR but I need to work on this lift.<br />METCON: 8 rounds + 7 ring rows @ 185#MattMnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-24189482315699941542011-03-08T13:15:35.957-08:002011-03-08T13:15:35.957-08:00Knee Rehab Strength WOD:
- Back Squats: 340x1, 30...Knee Rehab Strength WOD:<br />- Back Squats: 340x1, 306x3, 272x5<br />- Barbell Row: 255x4, 230x6, 204x8<br />- Bench Press: 300x4, 270x6, 240x8Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-86118805553065211762011-03-08T11:46:35.948-08:002011-03-08T11:46:35.948-08:00Swod: 55x1, 65x1, 75x1, 85x1, 95 fail, 90x1, 95x1,...Swod: 55x1, 65x1, 75x1, 85x1, 95 fail, 90x1, 95x1, 105x1, 110 fail<br /><br />Metcon: 5 rds + 7 ring rows <br />(80# split jerks, modified ring rows) <br /><br />almost 6 rds but I wanted to wait for ghd or roman chair instead of using a tire for back extensions ;)Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-89568719661521586892011-03-08T11:45:27.586-08:002011-03-08T11:45:27.586-08:00SWOD 225X1
METCON 5 RNDS 2 JRKS @155SWOD 225X1<br />METCON 5 RNDS 2 JRKS @155ALANnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-37472362921461435822011-03-08T10:34:28.487-08:002011-03-08T10:34:28.487-08:00swod: 100X1
metcon: 5 rounds 75#
modified :}swod: 100X1<br />metcon: 5 rounds 75#<br />modified :}jenn hnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-59923719457261244982011-03-08T10:33:17.918-08:002011-03-08T10:33:17.918-08:00SWOD: 175X1
METCON: @135# 6RNDS + 3SWOD: 175X1<br />METCON: @135# 6RNDS + 3Larry D.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-81336799680361318182011-03-08T09:46:07.891-08:002011-03-08T09:46:07.891-08:00CFE#1CFE#1MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-9584541367497897872011-03-08T09:43:11.460-08:002011-03-08T09:43:11.460-08:00SWOD: 95lb split jerk (PR)
Metcon: 5 rds @ 65lbs
...SWOD: 95lb split jerk (PR)<br />Metcon: 5 rds @ 65lbs<br /><br />I guess I will keep coming in the morning since I hit a pr. I approve of the above pic as it does not show my face. My face is very very scarey in the morning....danyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-13624242473679214892011-03-08T07:03:55.548-08:002011-03-08T07:03:55.548-08:00SWOD: 70# 1rm
Metcon: 5 rds + 7 ring rows - 55#SWOD: 70# 1rm<br />Metcon: 5 rds + 7 ring rows - 55#Jamienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-4842501972466351992011-03-08T06:00:10.123-08:002011-03-08T06:00:10.123-08:00SWOD-115lb 1rm- jerk
METCON- 5 rds + 2 back exten...SWOD-115lb 1rm- jerk<br /><br />METCON- 5 rds + 2 back extensions- 75lbsKatenoreply@blogger.com