tag:blogger.com,1999:blog-7828510347720210832.post330779131763647742..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Friday 1.06.12Unknownnoreply@blogger.comBlogger12125tag:blogger.com,1999:blog-7828510347720210832.post-82528481731581203142012-01-10T11:43:44.130-08:002012-01-10T11:43:44.130-08:00Strength: 125
Metcon: 75#, 179 d/uStrength: 125<br />Metcon: 75#, 179 d/uHollynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-12629654544318336182012-01-07T10:52:35.059-08:002012-01-07T10:52:35.059-08:00Swod: 110x1, fail x 3 @ 115
Metcon: 66#Swod: 110x1, fail x 3 @ 115<br />Metcon: 66#Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-39903551317391192052012-01-06T20:59:47.061-08:002012-01-06T20:59:47.061-08:00SWOD: 100# clean
Metcon: 65#SWOD: 100# clean<br />Metcon: 65#Melissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-43795077581121555012012-01-06T20:10:01.083-08:002012-01-06T20:10:01.083-08:00Swod: 255 clean pr
Metcon: 165Swod: 255 clean pr<br />Metcon: 165Alannoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-65755166063088354832012-01-06T18:30:18.811-08:002012-01-06T18:30:18.811-08:00SWOD - 65lb technique
Metcon - 65lbSWOD - 65lb technique<br />Metcon - 65lbambernoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-44098752678374086982012-01-06T18:29:14.257-08:002012-01-06T18:29:14.257-08:00SWOD: worked up 125, failed at 135
Metcon: @85SWOD: worked up 125, failed at 135 <br /><br />Metcon: @85Brookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-38758055026570294032012-01-06T18:16:41.215-08:002012-01-06T18:16:41.215-08:00*flexability*flexabilityDougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-83569477896287645072012-01-06T18:14:21.447-08:002012-01-06T18:14:21.447-08:00500m. row/Bergener w/u with 45# bar/clean complex ...500m. row/Bergener w/u with 45# bar/clean complex w/75#x3<br /> Clean 1RM..172 PR !! footwork and full squat catch is getting better, gaining more felxability in forearm/wrist<br />metcon: 106# w/du's..rx<br />and welcome to the new faces !!Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-14284371695061875752012-01-06T17:45:45.203-08:002012-01-06T17:45:45.203-08:00Box Sq 1rm: 225
cindy...see last cindy dayBox Sq 1rm: 225<br /><br />cindy...see last cindy dayDietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-32597540577447284802012-01-06T17:43:54.329-08:002012-01-06T17:43:54.329-08:00CLEAN = 235 (PR!!)
Had to stop metcon thanks to s...CLEAN = 235 (PR!!)<br /><br />Had to stop metcon thanks to screamming kids needing potty breakSteve ELnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-82281188119801362762012-01-06T06:24:11.339-08:002012-01-06T06:24:11.339-08:00SWOD: Clean 90 lbs PR
WOD: 55 lbs with singles
...SWOD: Clean 90 lbs PR<br />WOD: 55 lbs with singles<br /><br />Kyle....I'll remember to start logging in.Kellynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-38918814040869072542012-01-06T05:57:37.347-08:002012-01-06T05:57:37.347-08:00SWOD - Clean 1 RM- 95lbs
METCON-65lbs. single und...SWOD - Clean 1 RM- 95lbs<br /><br />METCON-65lbs. single undersKatenoreply@blogger.com