tag:blogger.com,1999:blog-7828510347720210832.post3343068558095291521..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Sunday 8.21.11Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7828510347720210832.post-16556143440316165322011-08-21T14:27:07.417-07:002011-08-21T14:27:07.417-07:00WOD:
12min AMRAP
Prowler push 50ft down and 50ft ...WOD: <br />12min AMRAP<br />Prowler push 50ft down and 50ft back @ 255#<br />10 kettlebell highpulls @ 70#<br /><br />7 rounds plus 50ft of prowler pushMattnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-12086180924334563612011-08-20T21:18:37.247-07:002011-08-20T21:18:37.247-07:00Finally a picture of me on the blog !Finally a picture of me on the blog !MikeCnoreply@blogger.com