tag:blogger.com,1999:blog-7828510347720210832.post3395778410749439119..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 5.15.13Unknownnoreply@blogger.comBlogger10125tag:blogger.com,1999:blog-7828510347720210832.post-26083625580501605742013-05-17T14:32:00.168-07:002013-05-17T14:32:00.168-07:00Bench: 95x1
Karen: 11:14
push ups: 10
ring dips: ...Bench: 95x1<br />Karen: 11:14<br /><br />push ups: 10<br />ring dips: 2Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-51813846272307540262013-05-16T15:15:34.227-07:002013-05-16T15:15:34.227-07:00Pushups: 23
Floor Press: 115#
Karen: 25UbB / compl...Pushups: 23<br />Floor Press: 115#<br />Karen: 25UbB / completed at 11:30Anonymoushttps://www.blogger.com/profile/15215558458744233317noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-52354716059557318672013-05-16T06:25:50.305-07:002013-05-16T06:25:50.305-07:00Bench press- 130Bench press- 130Brookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-64143277047656726762013-05-15T20:18:21.860-07:002013-05-15T20:18:21.860-07:00pushups ;23
bench: 180
karen: 12;43..which is actu...pushups ;23<br />bench: 180<br />karen: 12;43..which is actually a PR by around 45 seconds which should pretty much sum up that :/Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-5957521575813348592013-05-15T19:51:13.798-07:002013-05-15T19:51:13.798-07:00Ring Dips: 20
Bench: 335
Karen: 6:36Ring Dips: 20<br />Bench: 335<br />Karen: 6:36Craignoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-75297426999458447422013-05-15T14:55:40.411-07:002013-05-15T14:55:40.411-07:00BP: 95
Karen: 9:10 .......so closeBP: 95<br />Karen: 9:10 .......so closeMonoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-37669108759916000392013-05-15T11:49:53.482-07:002013-05-15T11:49:53.482-07:0015 Push ups
BP: 105#
Karen: 9:54 didn't make l...15 Push ups<br />BP: 105#<br />Karen: 9:54 didn't make level 3, but still a PRLaura Knoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-87998723795521387482013-05-15T11:49:42.812-07:002013-05-15T11:49:42.812-07:00Brenda Wilson
warm up: 15 push ups (pretty awesome...Brenda Wilson<br />warm up: 15 push ups (pretty awesome couldnt do more than one in january) <br />Bench press: 120x1 <br />30 UB 50 total wall balls<br />Brenda Whttps://www.blogger.com/profile/09857053629764170439noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-77886273391326509762013-05-15T10:58:27.570-07:002013-05-15T10:58:27.570-07:00Warm Up: 11 Ring Dips UB
Bench Press: 225x1
KAREN...Warm Up: 11 Ring Dips UB<br />Bench Press: 225x1 <br />KAREN: 7:03Gregnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-85304753596829580352013-05-15T06:35:56.242-07:002013-05-15T06:35:56.242-07:00Warm Up: 17 Ring Dips UB
SWOD: 185x1 BP
KAREN: 9:...Warm Up: 17 Ring Dips UB<br />SWOD: 185x1 BP<br />KAREN: 9:05 PR<br />Very happy with this weeks PRs, thanks BROach! Anonymoushttps://www.blogger.com/profile/16002385036416991184noreply@blogger.com