tag:blogger.com,1999:blog-7828510347720210832.post3441857162036582994..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Tuesday 3.26.13Unknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7828510347720210832.post-13239407332659116212013-03-27T10:20:53.162-07:002013-03-27T10:20:53.162-07:00Metcon: 7 rds + 10 front squats rx'dMetcon: 7 rds + 10 front squats rx'dSteffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-1709067570531380042013-03-26T21:18:08.387-07:002013-03-26T21:18:08.387-07:00SWOD: Tried using 15# bumpers for HSPU, didnt last...SWOD: Tried using 15# bumpers for HSPU, didnt last long maybe 4 Rounds<br />Metcon: 5 Rounds plus 9 FS RX<br /><br />(I'm convinced I'll never be the same after the wall balls last week.)Anonymoushttps://www.blogger.com/profile/16002385036416991184noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-33274440114667089732013-03-26T06:26:32.494-07:002013-03-26T06:26:32.494-07:006 rounds + 4 squats rx
Feels good to be back in my...6 rounds + 4 squats rx<br />Feels good to be back in my home away from home!Ericanoreply@blogger.com